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n this Gentle Hatha Yoga class you will get a gentle introduction to the most basic yoga postures. You probably won't work up a sweat, but you will end up leaving class feeling longer, looser, and more relaxed. This class is suitable for beginners as well as students who want a gentler, more relaxing approach to their yoga practice. This class will not include arm balances, inversions, or the repetitive vinyasas usually found in a vinyasa...
This class is a playful and challenging experience where we play with taking your yoga practice to the next level. This class is for all level of practitioners AND you will be inspired to experiment with brand new poses and variations of the poses you already know. Come as you are and do what you can. We will play music and have fun. Temperature: 85-95F
Jumpboard is a fun, safe way to get your heart rate up! Join us for a variety of fun moves on our awesome reformers including (but not exclusive to) ballet jumps and immitation mogel jumps.
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A fusion mat class combined with circuit exercises and release techniques. No mat required.
This is YogaOne's hot yoga class set to music with limited verbal instructions and it is a lot of fun! Instructor does the class with the students. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. This style of practice allows students to move at their own pace, uplevel or downlevel their practice and focus more on breath. Since it...
Hot Core Explosion combines the elements of yoga and interval training, cardio and muscle toning with weights in a heated room (95F with 40% humidity) with energetic music. The high intensity interval training keeps your heart rate up, helping you burn fat. The yoga principles sculpt your body, creating long lean muscles. The weights build muscle and add toning. The heat warms up your muscles quickly, and the humidity makes you sweat — elevating...
YogaOne @ 3030 Travis St, Houston, TX
This is an active and physical class with continuous movement where students transition (flows) from one posture to the next linking breath with movement without rest in-between, often with sun salutations (vinyasas) linking the postures. This style of yoga is a great compliment to our Hot classes. Temperature: Warm, but not hot 80-90 degrees F.
YogaOne @ 548 W 19th St, Houston, TX
This is a 60 minute hot hatha yoga class at YogaOne. It forms the building blocks for a yogi’s/yogini’s practice of yoga. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. The class focuses on breath and alignment for safe and organic progression in the practice. Temperature: 100-104 degrees, 50-60% humidity. Level:...
Forrest Yoga uses intense pose sequences, compassionately taught, to develop skills in awakening each of the senses. It teaches you to bring aliveness, using breath, into every cell of your body, igniting your passion for living based on the four pillars of breath, strength, integrity and spirit. Warm, but not hot, 80-87 degrees ALL LEVELS.
This is YogaOne's hot yoga class set to music with limited verbal instructions and it is a lot of fun! Instructor does the class with the students. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. This style of practice allows students to move at their own pace, uplevel or downlevel their practice and focus more on breath. Since...
This slow paced, contemplative practice is designed to bring heightened awareness and stillness to the body. Poses may be held for longer durations and focus on joints and connective tissues in the shoulders, hips, thighs, pelvis and lower spine. The intention is to overall increase vitality in the body, quiet the mind and renew yourself through breath. It's a perfect balance to a busy lifestyle. All levels are welcome.
This is a 60 minute hot hatha yoga class at YogaOne. It forms the building blocks for a yogi’s/yogini’s practice of yoga. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. The class focuses on breath and alignment for safe and organic progression in the practice. This is for beginners through advanced students. Temperature: 100-104...
YogaOne @ 5750 Woodway Dr, Houston, TX
This is an active and physical class with continuous movement where students transition (flows) from one posture to the next linking breath with movement without rest in-between, often with sun salutations (vinyasas) linking the postures. Warm, but not hot 80-90 degrees F. ALL LEVELS ARE WELCOME!
The idea of seated meditation can be intimidating, and this is completely unnecessary. We know scientifically that there are enormous mental and physical benefits from consistently practicing meditation. Mindfulness and Meditation classes at YogaOne are intended to be easily accessible to all experience levels. Through this class you will deepen your experience and understanding of yoga, hone concentration, alleviate stress and cultivate...
This is a 60 minute hot hatha yoga class at YogaOne. It forms the building blocks for a yogi’s/yogini’s practice of yoga. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. The class focuses on breath and alignment for safe and organic progression in the practice. This is for beginners through advanced students. Temperature: 100-104...
Define Body & Mind @ 5781 San Felipe St, Houston, TX
A perfectly balanced 60-minute class of strength and flexibility. This empowering and results focused class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups. We isolate and tone the arms, legs, glutes, and abdominals by using a ball, barre, strap, mat, and small hand weights. Our supportive instructors focus on proper alignment and form to help each of our clients look and feel their best.
Hot Core Cardio combines the elements of yoga and interval training, cardio and muscle toning with weights in a heated room (95F with 40% humidity) with energetic music. The high intensity interval training keeps your heart rate up, helping you burn fat. The yoga principles sculpt your body, creating long lean muscles. The weights build muscle and add toning. The heat warms up your muscles quickly, and the humidity makes you sweat —...
This is an active and physical class with continuous movement where students transition (flows) from one posture to the next linking breath with movement without rest in-between, often with sun salutations (vinyasas) linking the postures. Warm, but not hot 80-90 degrees F.
This is YogaOne's hot yoga class set to music with limited verbal instructions and it is a lot of fun! Instructor does the class with the students. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. This style of practice allows students to move at their own pace, uplevel or downlevel their practice and focus more on breath. Since...
Our focus is designed around 5 principles. These principles will strengthen, motivate, teach and help you reach your ultimate goals. We accomplish this by teaching a proper and sustainable exercise regimen. This will build you from the ground up, challenging, and pushing you to your limits. Our mission is to help you achieve your goal. Whether it’s to get in shape, build lean muscle...
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