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Pine Mill Ranch Classes Houston, TX

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Zumba Kids

at Z Zone Fitness Studio - Pine Mill Ranch 4603 FM 1463 Ste 300, Houston, Texas 77494

Perfect for our younger Zumba® fans! Kids 6-12 years old get the chance to socialize with friends and jam out to their favourite music. Zumba® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. Zumba® Kids classes feature kid-friendly routines based on original Zumba®choreography. We break down the steps,...

No Upcoming Schedules
$10

Zumba

at Z Zone Fitness Studio - Pine Mill Ranch 4603 FM 1463 Ste 300, Houston, Texas 77494

Classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! Be prepared to sweat and burn calories – all while having fun! 

No Upcoming Schedules
$10

Tabata

at Z Zone Fitness Studio - Pine Mill Ranch 4603 FM 1463 Ste 300, Houston, Texas 77494

A version of HIIT (High-intensity interval training) is based on a 1996 study by Professor Izumi Tabata, uses 20 seconds of ultra-intense exercise (at an intensity of about 170% of maximal aerobic capacity) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles).  Get into the Challenge! 

No Upcoming Schedules
$10

Jumping Fitness

at Z Zone Fitness Studio - Pine Mill Ranch 4603 FM 1463 Ste 300, Houston, Texas 77494

Our original most famous program. Redefining the way of exercising on trampolines. Very intense cardio workout with a strenghtening at the end of the class!

No Upcoming Schedules
$15

Core

at Z Zone Fitness Studio - Pine Mill Ranch 4603 FM 1463 Ste 300, Houston, Texas 77494

Core is a 15 minute class that focuses on your Abs, Back and Gluteus!

No Upcoming Schedules
$10

Stretching and Abs

at Z Zone Fitness Studio - Pine Mill Ranch 4603 FM 1463 Ste 300, Houston, Texas 77494

Strengthen connective tissue and stretch your muscles. This class is designed to improve the elasticity of your muscles and restore and reaffirm comfortable muscle tone. Some fitness equipment may be used to enhance the toning workout. The last part of the class places emphasis on abdominal exercises to help your abs get and stay slim and trim.&nb...

No Upcoming Schedules
$10

Pole Fit

at Z Zone Fitness Studio - Pine Mill Ranch 4603 FM 1463 Ste 300, Houston, Texas 77494

Want to develop the strength you need to do those pole spins, climbs and inverts? Or do you just want to challenge yourself while sculpting and toning your entire body? Either way, Pole Fit is for you. This is not a pole dance class – instead we use the poles as part of our workout. We recommend taking this class to build the strength, endurance...

No Upcoming Schedules
$10

Zumba Gold

at Z Zone Fitness Studio - Pine Mill Ranch 4603 FM 1463 Ste 300, Houston, Texas 77494

Classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! Be prepared to sweat and burn calories – all while having fun! vels.

No Upcoming Schedules
$10

Sugar Blues

at Z Zone Fitness Studio - Pine Mill Ranch 4603 FM 1463 Ste 300, Houston, Texas 77494

Information about sugar addiction and how to control it.

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Free

2 sessions

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