Greater Heights Classes Houston, TX

Galveston Island and Houston City Tour

Houston City Tours

Galveston offers 32 miles of relaxing beaches, superb restaurants, top resort hotels, marvelous downtown shopping, numerous antique stores, incredible art galleries, fabulous entertainment and one of the largest and well-preserved concentrations of Victorian architecture in the country. Itinerary: Start your complimentary 10:00am sightseeing tour from Hilton Americas Hotel located in downtown Houston at the Convention Center area. After the Houston...

City Tour & San Jacinto Monument – Battleship Texas

Houston City Tours

Visit one of the monuments that testifies to Texas’s glory with a trip to the San Jacinto Monument! Located just outside Houston, the San Jacinto is the tallest monument in the U.S. It stands a testament to Texas’s independence, which the state gained from Mexico in the 1830s. From the top of the tower, you’ll get a breathtaking view of Houston that soars even above some of downtown’s tallest skyscrapers! On the ground you’ll visit a museum...

George Historical Ranch & City Tour

Houston City Tours

Go back in time with a visit to George Historical Ranch, a historic site and one of Houston’s most popular visitor destinations! You’ll witness what Texas was like in its heyday when ranch families ruled the state in the 1800s. After touring Houston, we’ll take you to Richmond, where the George Historical Ranch is located about thirty miles outside the city. You’ll explore the grounds, tour the historic houses, and be given a live blacksmith...

RigDog CrossFit

Studio Fitness @ 2215 Lawrence St, Houston, TX

CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together.

Yoga: Hot 60

YogaOne @ 548 W 19th St, Houston, TX

This is a 60 minute hot hatha yoga class at YogaOne.  It forms the building blocks for a yogi’s/yogini’s practice of yoga. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series.  The class focuses on breath and alignment for safe and organic progression in the practice.  Temperature:  100-104 degrees, 50-60% humidity. Level:...

Electrical License Renewal

IEC Texas Gulf Coast Chapter @ 601 N Shepherd Dr, Houston, TX

CrossFit Class

Imperium CrossFit

Varied functional movements done at high intensity. The CrossFit class focuses on strength/skills and the Workout of the Day (WOD).  The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Bosu Strength

C4 Athlete

Total body-sculpting workout using free weights, resistance bands and body bars. Because the surface is unstable and constantly changing, it forces you to maintain your center of gravity thus making the exercises more difficult. Take the challenge to increase your functional strength, stamina and balance.

Training Day

C4 Athlete

Train like the pros in this class that will have you feeling like you're back in practice pushing yourself to your physical limits with sprints, suicides and agility drills. A different set of exercises will be performed in each class– just to keep the burn moving around. Plyos and Conditioning is included to help those who wish to improve their vertical jump, quickness, and agility through a series of dynamic stretches and plyometric exercises....

Self Defense Basics

C4 Athlete

Learn how to defend yourself against an assailant with basic moves anyone can do and everyone should know!

Suspension Training

C4 Athlete

Suspension training is the original, best-in-class workout that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

Tabata

C4 Athlete

High intensity interval training is one of the most effective types of training. Through a variety of simple, yet intense timed exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone or weight loss this class will provide you with results. Tabata pushes your limits by working for 20 seconds and resting for half the time of the work. It can be combined in any time segments...

Hybrid

C4 Athlete

Hybrid is a progressive 60-minute class for those that are looking for variety in their workouts with the incorporation of unconventional tools (kettlebell, club, mace, sandbags, battle ropes etc.). Unorthodox training methods are taking over gyms across the country. C4 Athlete coaches are certified through the Onnit Academy.

Boxing

C4 Athlete

Full body boxing workout that utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back and core. Build confidence with this empowering and exhilarating workout! Each class will include a Warm Up, Rounds, Active Rest and Cool Down. This is a drop in class for all fitness levels. Gloves will be provided for use at your first class and after that you will be responsible for purchasing your own.

C4 Madness

C4 Athlete

The signature C4 Athlete class with intermittent training that incorporates a series of low- to high-intensity exercises combined with rest periods. The high-intensity periods are typically at or close to anaerobic levels, while the recovery periods involve activity of lower intensity.

City Tour and Aquarium

Houston City Tours

The top of our double decker bus is the perfect place to enjoy the best tour of Houston! You can enjoy this great Houston City Tour from the top of a authentic, English double decker bus. This tour includes admision to The Downtown Aquarium exibits. Drives through beautiful downtown skiline areas. Learn about our city’s history, then through Buffalo Bayou ,take a glimpse of the beautiful Mid Town residential area also enjoy the breath-taking...

Houston Hop on-Hop off City Tour

Houston City Tours

Enjoy a Houston like never before!! Hop on- sit back and enjoy a FUN & unique City Tour experience. The best way to explore Houston. Things to see: Stop 1 - Convention Center ( Recomended ): Discovery Green park,Toyota Center home of the basketball Houston Rockets ,Minute Maid Park home of the Baseball Houston Astros,Compas bank Stadium home of the Soccer team Houston Dynamo, The historic Anunciation Catholic Church and more. Stop 2 - Market...

Kettlebell Skills & Conditioning

C4 Athlete

Increase your explosive speed and stability strength as you switch from a strength move to a power move using Kettlebells and other modalities

West African Djembe Drumming Meetup

West African Djembe Drumming

Baba Abubakr Kouyate, a master drummer with over 40 years of performing and teaching experience, has been teaching us the complex, multipart rhythms of Guinea and Mali.  From your first meetup, even if you've never drummed before, you are playing a part in a group where every person has a special part to play.  The rhythms are amazingly rich and syncopated. You get relaxed and energized at the same time. When everything clicks, it's like...

Djembe Class: In the Heights

West African Djembe Drumming

Even if you are brand new to drumming, there are always parts that you can play. These are intricate multipart rhythms that require at least 6 people to play all the parts, and Abubakr often adds parts to the polyrhythmic djembe orchestra.   Join us for a joyous celebration of the heart of Africa. Your spirits wlll soar!