Apr 30th
8:45–9:45am PDT
Discover a range of health classes in Houston where participants can learn about nutrition, fitness, and stress management to enhance their overall well-being.
Unfortunately, no classes in-person in Houston have spots left, but 5 classes live online are available.
Makeup, Hair and Dance by Meleah
Achieve peak fitness with our dynamic blend of Pilates, Yoga, and Boot Camp techniques. Sculpt and Tone offers a comprehensive workout focusing on strength, flexibility, and efficiency through interval training. Join us for an invigorating session designed to elevate your fitness journey.
Apr 30th
8:45–9:45am PDT
May 7th
8:45–9:45am PDT
May 14th
8:45–9:45am PDT
May 21st
8:45–9:45am PDT
May 28th
8:45–9:45am PDT
This class has 17 more dates.
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Unlock the power of tapping into your body's energy system with this certification program. Release negative energy and overcome fears effortlessly with the Source Technique, revolutionizing the way you approach emotional wellness. Join a supportive community and gain lifetime access to resources for lifelong growth.
May 4th
10:30am–12:30pm PDT
Lamaze International - DC Chapter @ *Online Class
Get ready for your special "birth" day with a balanced approach to childbirth at Lamaze International - DC Chapter. Learn about anatomy, labor signs, comfort measures, hospital procedures, and more in this fun and informative class. Plus, a make-up class is available just in case!
May 7th
7–9:15pm EDT
Meets 5 Times
Jun 18th
7–9:15pm EDT
Meets 5 Times
Jul 23rd
7–9:15pm EDT
Meets 5 Times
Aug 27th
7–9:15pm EDT
Meets 5 Times
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Infinity Foundation @ Virtual Classroom
Discover the ancient Chinese exercise that promotes vitality, mental balance, and strength. Experience serenity through flowing movements in this relaxing and low-impact class. Improve concentration and mind/body awareness with Tai Chi at Infinity Foundation.
May 3rd
10–11am CDT
Meets 4 Times
Jun 7th
10–11am CDT
Meets 4 Times
TantraNova Institute @ Virtual Classroom
Discover the power of tantric touch and massage in deepening your connection with your partner. This workshop offers a safe and intimate space to explore communication, trust, and surrender, all without nudity or sexual touch. Enhance your relationship and experience a revitalizing whole-body massage.
Starting Strength @ 3068 Northpark Dr, Houston, TX
The Starting Strength Seminar: The Complete Method teaches the system of barbell training detailed in the books Starting Strength: Basic Barbell Training and Practical Programming for Strength Training. It features an in-depth examination of the physiology, biomechanics, and execution of the 5 basic barbell exercises at a level of detail unavailable in any other seminar in the industry. The SSS is the most detailed exposure to...
Studio Fitness @ 2215 Lawrence St, Houston, TX
CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together.
YogaOne @ 3030 Travis St, Houston, TX
Hot Core Explosion combines the elements of yoga and interval training, cardio and muscle toning in a heated room (95F with 40% humidity). The high intensity interval training keeps your heart rate up, helping you burn fat. The Yoga principles sculpt your body, creating long lean muscles. The heat warms up your muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification. ...
Joy Yoga Center @ 1415 S. Voss Rd, Ste 280 , Houston, TX
This vinyasa flow class is for those who feel ready to take their practice to the next energizing level. Students will build strength, balance and flexibility while linking breath with mindful movement. Prepare to sweat and have fun as we detoxify the body and encourage muscle opening. You'll leave feeling refreshed and renewed. We offer plenty of options and modifications for all yogis so you are able to modify your practice or add some challenging...
This is a 60 minute hot class at YogaOne. It forms the building blocks for a yogi’s/yogini’s practice of yoga. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. This is for beginners through advanced students. Our brand new teachers in training are leading community classes to practice and hone their recently acquired teaching skills. ...
Varied functional movements done at high intensity. The CrossFit class focuses on strength/skills and the Workout of the Day (WOD). The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.
Pralaya Yoga Studio Houston @ 2303 Dunlavy St, Houston, TX
This class is a progression from the Level 1 program. Sequences are more rigorous as students cultivate and improve their various poses.
It's Sunday! Come get a great workout and then let's head to Federal Grill for some great food and drink.
Level 1 2 Iyengar Yoga students and Experienced Students from other Systems WELCOME!
A high-intensity heavy bag workout fueled by a driving beat. Throw killer combos and channel your inner badass!
Our focus is designed around 5 principles. These principles will strengthen, motivate, teach and help you reach your ultimate goals. We accomplish this by teaching a proper and sustainable exercise regimen. This will build you from the ground up, challenging, and pushing you to your limits. Our mission is to help you achieve your goal. Whether it’s to get in shape, build lean muscle...
Is a Indoors high intensity whole body workout. With the use of TRX, Plyo Boxes, Tires, Bands, and stability balls, your whole body will be worked from top to bottom....let the sweat down begin.
Free Weights, Kettlebells, Medicine Balls, and more. Release the beast
For students new to yoga who wish to work slowly in poses. This class has become very popular with students who are “stiff” and/or have specific physical limitations.
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Health Classes in Houston are rated 4.4 stars based on 65 verified reviews from actual CourseHorse.com purchasers.
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