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Flow Classes Houston

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Yoga: Sonic Flow

YogaOne

This is an active and physical class with continuous movement where students transition (flows) from one posture to the next linking breath with movement without rest in-between, often with sun salutations (vinyasas) linking the postures.  Temperature: Warm, but not hot 80-90 degrees F. 

All levels 18 and older
No upcoming schedules

Yoga: Flow

YogaOne @ 3030 Travis St, Houston, TX

This is an active and physical class with continuous movement where students transition (flows) from one posture to the next linking breath with movement without rest in-between, often with sun salutations (vinyasas) linking the postures.  This style of yoga is a great compliment to our Hot classes.  Temperature:  Warm, but not hot 80-90 degrees F. 

All levels 18 and older
No upcoming schedules

Yoga: Super Sonic

YogaOne

This class is a playful and challenging experience where we play with taking your yoga practice to the next level.  This class is for all level of practitioners AND you will be inspired to experiment with brand new poses and variations of the poses you already know. Come as you are and do what you can. We will play music and have fun.  Temperature: 85-95F

All levels 18 and older
No upcoming schedules
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Breath & Body Flō - Level I

Namaste Yoga Houston

This class is a great place to start if you are new to Yoga, learn the basics of this profound art of healing, from the breath, standing postures, sun salutations, seated and finishing postures. Feel and enjoy the benefits of the practice through a simple flow that incorporates breathing and movement.

All levels 18 and older
No upcoming schedules
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