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NYC: Guided Group Meditation

Experience a transformative 30-minute workshop that combines meditation, discussion, and community outreach, allowing you to develop individual empowerment, build compassionate networks, and gain holistic awareness of social causes. Explore ways to turn your intentions into impact and create sustainable action networks in a team-building environment inspired by yoga philosophy.


CourseHorse Experiences

(4.8-star rating across 3,686 reviews)
Location New York, At your company office in NYC
Price $390 for up to 10 people; $20 per person thereafter  (see price details)
Duration Up to 30 minutes
Group Size Up to 500 people
Materials None required


This 30-minute workshop includes meditation practice, discussion, and invitations to manifest the principles of yoga through community outreach.


  • Individual empowerment
  • Co-collaboration and allyship
  • Holistic awareness of social causes
  • Building compassionate networks inspired by yoga philosophy that help develop spiritual activism and move from intentions to impact


  • We begin with pranayama exercises that draw attention to the breath and the body's connection to our energies. Participants are then asked to choose an object in their immediate environments with great personal symbolism. This can be any object that speaks to them. We meditate for 5 to 10 minutes, then participants are invited to discuss their newfound awareness of their chosen objects
    • Example: Participant A chooses a cookbook because it symbolizes self-care and independence.
  • We return to a 5- to 10-minute guided meditation and visualization exercise. Participants are invited to consider how to apply their new awareness to their communities on a larger scale. We discuss What organizations in their local areas are doing work that aligns with their interests and what areas of opportunities exist for intervention.
    • Example: Participant A considers bringing awareness about self-care and independence to their community by starting a neighborhood garden.
  • We settle in for one more 5- to 10-minute guided meditation and visualization exercise. Part 3 focuses on how to turn that intervention into sustainable social engagement. We then brainstorm as a collective about ways of creating sustainable action networks. 
    • Example: Participant A finds a collaborator in Participant B. The latter is interested in immigrant rights and is concerned that many immigrant families live in food deserts. Together the two create a plan of action.

Materials Needed to Fully Participate:

  • Comfortable clothing
  • A comfortable space
  • Optional: Mat if working on a hard surface


  • $390 for up to 10 people
  • $20 per person thereafter
  • If you you don't know your group size, select the minimum to pay the minimum deposit and secure your date. We'll finalize your payment when you've finalized your headcount.

Rescheduling & Cancellation Policy

Reschedule or cancel your event by emailing us at [email protected].

Days before event 3 days or less 7 days or less 30 days or less More than 30 days
Reschedule Days before event: 3 days or less No reschedule allowed 7 days or less $150 fee More than 7 days Reschedule for no fee
Cancellation Days before event: 30 days or less No cancellation allowed More than 30 days 15% fee

Rescheduled events must occur within 1 year of the original event.

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What others have said about this event

(5.0-star rating across 4 reviews)
Leah B.
Great session, facilitator was great. Appreciated the time we took to connect ahead of time so the facilitator, Chris, had some context about our group.
Karen V. G.
The facilitator was excellent. The person who helped to set up the event, Jenn, was responsive and friendly. The event was better than I had hoped for. Thanks.
Alexa D.
We were all very impressed with our instructor. He runs a very strong session.
Leah B.
The event went great and we had a lot of good feedback from employees :) Thanks to the Coursehourse team!