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NYC: Chair Stretching

Improve your posture, relieve tension, and engage your core with this unique team-building class incorporating elements of Gyrotonics, Yoga, and Dance technique. Join us to learn simple and practical exercises that you can easily incorporate into your workday, keeping your body in tune and counteracting the common "tech neck" and "office slump."


CourseHorse Experiences

(4.8-star rating across 3,687 reviews)
Location New York, At your company office in NYC
Price $390 for up to 10 people; $20 per person thereafter  (see price details)
Duration Up to 30 minutes
Group Size Up to 500 people
Materials None required


Incorporating elements of Gyrotonics, Yoga, and Dance technique, performed seated on a chair or stool, this class will help students mobilize the spine, improve posture, engage the core, and relieve tension throughout the body. This 30-minute low-impact class is safe and suitable for movers of all levels. You'll also learn simple and effective exercises to sprinkle into your workday, keeping your body in tune while counteracting the common"tech neck" and"office slump." 

Materials Needed to Fully Participate:

  • Comfortable clothing
  • Your favorite chair with room to stretch


  • $390 for up to 10 people
  • $20 per person thereafter
  • If you don't know your group size, select the minimum to pay the minimum deposit and secure your date. We'll finalize your payment when you've finalized your headcount.

Rescheduling & Cancellation Policy

Reschedule or cancel your event by emailing us at [email protected].

Days before event 3 days or less 7 days or less 30 days or less More than 30 days
Reschedule Days before event: 3 days or less No reschedule allowed 7 days or less $150 fee More than 7 days Reschedule for no fee
Cancellation Days before event: 30 days or less No cancellation allowed More than 30 days 15% fee

Rescheduled events must occur within 1 year of the original event.

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What others have said about this event

(4.9-star rating across 8 reviews)
JoAnn K.
Lots of options to choose from, easy, fun facilitators.
Candice L.
The event was great!!
Suzana Q.
Really fun class, Nadia created a great flow within the class structure/online format. She was helpful and carved out a space for all levels of experience.
Good class. She seems to know a lot about flexibility!
Sandra G.
Very good and easily adapts to all levels.