The Sivananda Yoga Vedanta Center has been a staple in the New York City community for over five decades. Founded by Swami Vishnudevananda, a pioneer in bringing yogic teachings to the West, the center offers yoga teacher training courses and is part of a worldwide organization dedicated to spreading the teachings of yoga.
Embark on a transformative journey into the world of Hatha yoga with a comprehensive 8-class course at a renowned yoga center. Discover the art of Yoga postures, breathing exercises, relaxation techniques, proper diet, and meditation in a supportive group setting. Prepare to elevate your practice and embrace a holistic approach to well-being.
The Yoga III: Intermediate Course 2 provides further guidance for those who have completed the Yoga II Course and who are already comfortable in holding the headstand. This course also introduces advanced variations. These more advanced variations help increase your flexibility and strength, and open you to the deeper benefits of Hatha yoga.
Our hips are often resting closed as the majority of us sit for most of our days, shortening the hip flexors at the front of the hip and tightening the hip rotators. With this comes tightness, discomfort, a lack of lubrication to the joints and some other issues that can lead to misalignment of the hips, pelvis, and over arching of the lower back. Fortunately the benefits from “hip opening” yoga poses/asanas can help to prevent and reduce these...
Take your yoga practice to the next level with an intermediate course that focuses on building a strong foundation and mastering basic postures. Join us for a refreshing class that offers variations and challenges for experienced practitioners. Perfect for those looking to deepen their practice and achieve a smoother flow.
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The Sivananda Yoga Vedanta Center has been serving the New York City community for the past 58 years. It is part of the Sivananda Yoga Vedanta Center, a worldwide organization founded by Swami Vishnudevananda in 1957. Swami Vishnu was one of the first yogis to come to the West to spread the teachings of yoga and start a yoga teacher training course. He was sent here by his guru, a great saint of India, Swami Sivananda. Out of deep love and devotion for his guru, Swamiji named the organization after him.
Students at Sivananda Yoga Vedanta Center found it to be a great beginner course and thought the classes provided an opportunity for self-discovery and learning new skills. Direct quotes from the reviews include: 1. "It was a very good beginner course." 2. "Our teacher Veena was very knowledgeable and taught us various yoga postures." 3. "I walked away with a better understanding of breathing techniques and how they affect the body."
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