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TRI specific sessions with a focus on cycling. We use the MultiRider CompuTrainer studio for our group sessions. This is a bring your own bike system (road or TT rig, no MTBs) and is the GOLD STANDARD for indoor cycling specific training.
Infamous Tuesday Night Hill Climb. It's all about the climbing in this session. Suitable for all levels of Athlete. Here are links to the technology used for the CompuTrainer @ Altitude Cycling and Fitness http://ergvideo.com/info/riding-tips https://www.racermateinc.com/multirider/
Thursday group MTB ride (for Junior and H.S. athletes only) with conditioning session following each practice. Time frame 2-2.5 hrs (may run long). Parents are welcome to join in the ride. Typically meet up at venue (trail) and than either ride our bikes or carpool with coaches/parents to Altitude Cycling and Fitness studios for our post ride...
Ladies only spin sessions facilitated by our own Kerstin Albe. Although all the sessions are designed to build your level of functional fitness and physical well being, Mondays focus will be strength and muscular endurance and Wednesdays will focus on cardio endurance and weight loss.
Commit to stay fit.. what does that mean beyond the obvious? Building or extending your current base in structured phases giving you the foundation for your best cycling season or fitness level EVER! Good foundation great season, poor or no foundation struggling to maybe get where you ended the prior year by the end of the...
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