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Frog Fitness Education Education Workshop
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Frog Fitness Education Education Workshop

at Achieve Academy -

Course Details
Start Date:

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.

~TBD~ (Map)
Denver CO: Exact Location TBA
Class Level: All levels
Age Requirements: 17 and older
Average Class Size: 10
Teacher: Joe Constantine

What you'll learn in this strength building training:

Use the incredible FROG Fitness equipment to work with your athletes and clients!  Take this CEC approved full day workshop with industry leader and constant motion fitness author Joe Constantine.  

What you will learn today?


Module I.  2 hours: Introduction to the Frog Fitness Equipment & Become a Product Expert

In module 1, we’ll be teaching everything about the Frog device itself. From taking it out of the box to the different settings and orientations to safely starting to use the Frog and turn you into a product expert so you have the ability to use the frog to maximize your results.

Module II.   2 hours: The Assessment

Module 2 discusses the assessment protocols developed by Constant Motion Athletics & our leadership team. These assessments will address movement and mobility concerns as well as spinal orientation, imbalances and dysfunctional movements. From there, we’ll go over standard coordination, endurance, strength and power tests. You will leave this module with a complete assessment process.

Module III. 2 hours: The Frog Exercises

Starting with Frog’s Core-4 exercises, we’ll teach you how to properly set-up for and perform the exercises. The class will progress into variations of the exercises that will target the body in different ways, and angles, and we’ll even show you how to hit the frontal and transverse planes. What? You thought the Frog was just sagittal, didn’t you!


Frog Fitness Exercise Program provided by constant motion athletics

Some of our favorite workouts developed by Joe Constantine and the Frog team to help you maximize your success.

Still have questions? Ask the community.

Refund Policy
No refunds are issued however, the attendee can reschedule and join any upcoming class. 


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School: Achieve Academy

Achieve Academy

Achieve Academy is a fitness, nutrition and therapeutic education company that has been created by a number of the top professionals in the industry. 

Achieve Academy's goal is to empower fitness, nutrition, therapy and wellness professionals and provide them with the tools to become...

Read more about Achieve Academy

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