Midday Mindful Meditation
- All levels
- 18 and older
- $15
- Earn 150 reward points
- 3858 Walnut St, Denver, CO
- 30 minutes
Fill out this form and the course provider will contact you with more information about this course.
With our busy, ever-changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness, and clarity in life.
Join General Assembly Denver, taking a break from the typical workday grind with Karianne Wardell as she delves deeper into the why and how of meditation. Spend the first 30 minutes learning more about the importance of meditation for your physical, emotional and mental health. Then finish with a guided, practical mediation process that will focus on breath, body, and mind.
You will leave feeling reconnected and recharged having the confidence to easily incorporate this technique into your daily routine.
Takeaways
Preparation
No prior experience necessary!
If you can't make it to a class/workshop, please email us at [email protected] at least 7 days before the scheduled event date. No refunds will be given after this timeframe.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
Get quick answers from CourseHorse and past students.
At General Assembly you get the tech skills, career advice and networking opportunities needed to be job ready for a career in coding or data or ux design, in as little as three months, with little or no previous experience.
Since 2011 General Assembly has graduated more than 40,000 students...
Read more about General Assembly
This school has been carefully vetted by CourseHorse and is a verified Denver educator.
General Assembly
Northern Denver
3858 Walnut St
Btwn N Marion & 40th Streets
Denver, Colorado 80205 Northern Denver
3858 Walnut St
Btwn N Marion & 40th Streets
Denver, Colorado 80205
Booking this class for a group? Find great private group events
Or see all Meditation Group Events
Explore group events and team building activities ranging from cooking, art, escape rooms, trivia, and more.
More in Fitness
Get special date and rate options for your group. Submit the form below and we'll get back to you within 2 business hours with pricing and availability.