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Kickboxing Kickboxing began as a combination of Boxing techniques and the Kicking moves that are used in several martial arts, such as Karate, Kung-Fu and Tae Kwon Do. Kickboxing techniques require timing and help build your balance and coordination, as all tour limbs are being used. These moves develop a student’s ‘core’ conditioning...
These women-only classes are dedicated to teaching techniques applied in our boxing, kickboxing and mixed martial arts (MMA) classes. This is not Tae-Bo or cardio kickboxing; you will receive the same instruction given to our fighters in an all female environment, including a female instructor.
No fighting experience is necessary to enjoy this cardio-intensive, technique-focused fighting class. You will be introduced to basic kick and punch techniques, learn a combo circuit that changes every 6 weeks, and then glove up to practice on heavy bags and focus mitts. This is not your mom’s cardio-kickboxing class!
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These classes focus on striking techniques from a variation of martial arts disciplines, including traditional American boxing, Chinese kickboxing, Filipino boxing, and Muay Thai. Classes begin with a warm-up of heavy bag work, shadowboxing and jump rope, followed by technical drills including focus mitts and Thai pads, clench work and take-downs....