Healthy posture for a pain-free life. The Gokhale Method uses healthy posture and movement to help you restore your structural integrity and regain a pain-free life. You have a right to a pain-free back, neck, hips, knees, feet...We are marvelously designed creatures. We have inherent grace and strength, like every other creature on the planet. Our bodies heal spontaneously, and if we respect our natural design, we can function well for close to a century.
The Gokhale Method addresses the root cause of muscle and joint pain. Most pain can be attributed to how we hold ourselves and how we move. Since we aren't born with a user’s manual, we rely on our culture to guide us. About a century ago, our culture took a wrong turn.
As a result, in the United States: