Upcoming Classes
We don’t have classes from Bridgeport Mind & Body available at this time, but here are some similar options you may like:
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Yoga Nidra Power Hour
Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra. This is a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat.
Price: $32View full details -
Live Sound Meditation Experience
Recharge your mind and body in a serene outdoor setting with the soothing vibrations of singing bowls and melodic vocals. Unwind and let go of stress as you immerse yourself in a blissful state of deep relaxation and rejuvenation. No experience is required – just bring your yoga mat and get ready to experience tranquility like never before.
Price: $43View full details -
Yoga Flow Beginner
Experience the perfect harmony of movement and breath in this invigorating yoga series designed to enhance your health and vitality. Join us at the Chicago Botanic Garden for an immersive yoga experience that will engage your mind and energize your body. All levels are welcome!
Price: $212View full details -
Yoga Flow Intermediate
Elevate your yoga practice and reach new levels of strength and flexibility with the invigorating Yoga Flow series in a serene botanical setting. Unleash your inner power as you connect breath with movement, taking your practice to exhilarating new heights. Unwind and recharge your mind and body in this challenging class with like-minded yogis.
Price: $212View full details -
Kundalini Yoga
Unlock your inner potential and discover a powerful creative energy within you at Infinity Foundation. Gain insights on how to balance your chakras, strengthen your nervous system, and attract growth and opportunity into your life through the practice of Kundalini Yoga. Join us on this transformative journey toward joy, flow, and peace.
Price: $120View full details
Bridgeport, South Side
735 W 35th St
Btwn S Emerald & S Halsted Streets
Chicago, Illinois 60616
See all upcoming classes at Bridgeport Mind & Body
Description
Our techniques employ direct pressure on certain muscle groups, soft tissues, and pressure points. The direct application of pressure directs the mind to the point of pressure. It is a relaxing and completely pain-free experience.
There is no question that there are few forces on earth more powerful than the human mind. Strengthening that mind, learning to impose discipline upon it, allows us to master that energy, rather than be ruled by it.
A clear head and positive outlook are required if we are to fix those things which are broken in our lives.
This approach coordinates a number of disciplines which strengthen mental discipline and mindfulness of one's body and thoughts. Ongoing deliberate practice allows the mind to focus its bio-energy on healing our physical and spiritual issues.