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Ray Meyer Fitness & Recreation/DePaul U Classes, Chicago

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Adult Beginning Swim

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Swimmers will work with the instructor to build their confidence in the water. They will learn fundamental swimming skills such as floating, kicking, arm strokes and breathing that will be building blocks of the main strokes of freestyle and backstroke. Instructors will also help to improve swimming strength and endurance. No experience necessary!

No upcoming schedules
$165

7 sessions

CPR / AED Certification

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Become certified in American Heart Association Heartsaver Adult/Child/Infant CPR/AED. We offer certification classes for DePaul students, faculty, and staff and the community .  You do NOT have to be a member of the Ray to register for and take a class.  All classes are held at the Ray Meyer Fitness and Recreation Center.n...

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$45

Children's Swim: Level 6/Kids Swim Workout (Age 8+)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

This class is intended for swimmers who can swim each stroke proficiently, have a strong understanding of technique, want to improve speed and endurance, and achieve optimal performance level by improving stroke technique and aerobic endurance. There will be a strong focus on the “workout” aspect of this class.  Skills needed for entry into...

No upcoming schedules
$205

7 sessions

Children's Swim: Level 5 Youth Classes (Ages 7-10)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Swimmers have a solid understanding of all four strokes. In level 5, they will learn flip turns, continue to fine-tune technique and increase distance.  Skills needed for entry into Level 5:  Able to swim front crawl and elementary backstroke 25 yards  Able to swim breaststroke and back crawl 15 yards  Able to submerge and...

No upcoming schedules
$165

7 sessions

Children's Swim: Level 2 Youth (Approx. Age 5-6)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

This is a beginner group lesson for kids who have an increased level of comfort in the pool. Swimmers will begin to move independently in the water over the course of the session.  Skills needed for entry into Level 2: Able to enter water independently, using either the ramp, steps, or side, travel at least 5 yards, submerge mouth for at least...

No upcoming schedules
$165

7 sessions

Children's Swimming: Preschool Youth (Approx. Age 3-4)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

A transitional class from parent-child to group lessons. Independent and energetic kids who swim alone with flotation devices and are comfortable with parent/guardian separation will do great in this class. Skills used in preschool class (including but not limited to): Entering and exiting pool safely Becoming more comfortable in the water Blowing...

No upcoming schedules
$165

7 sessions

Children's Swim: Level 3 Youth (Approx. Ages 5 - 8)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Kids in level 3 are able to swim independently with their face in the water. In these lessons, swimmers will begin developing stroke techniques and learn the fundamentals of front crawl, backstroke and breaststroke.  Skills needed for entry into Level 3: Able to step from side into chest deep water and move into a floating position for at least...

No upcoming schedules
$165

7 sessions

Children's Swim: Level 4 Youth Classes (Ages 6-9)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Swimmers understand the basics of backstroke, breaststroke and freestyle. In these lessons, kids continue to advance their stroke techniques, begin to learn butterfly and increase the distance they are able to swim.  Skills needed for entry into Level 4:  Able to jump into pool and front crawl and/or elementary backstroke 25 yards Able...

No upcoming schedules
$165

7 sessions

Advanced Swim Workout

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Swimmers will complete a structured workout. They will train to achieve an optimal performance level by improving stroke technique and aerobic endurance. It is recommended to be able to swim at least 1,200 yards in an hour, typically the class paces at a little over 1,800 yards (1 mile) in the hour class.

No upcoming schedules
$205

7 sessions

Children's Swimming: Level 1 Youth (Approx. Age 4-6)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

This is the first class of conventional swim lessons and provides the foundation of two of the four main strokes, freestyle and backstroke. Instructors will work with swimmers to be more comfortable in the water without the use of a floatation device. Skills learned in Level 1 (including but not limited to): Entering and exiting pool safely Becoming...

No upcoming schedules
$165

7 sessions

Parent-Child Swim Lessons: Parent-Tot Babies (6-18 mo.)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Instructors will use activities and songs to help children with skills and water adjustment. Children not fully toilet-trained must wear a swim diaper. The pool temperature is between 81–84°F.

No upcoming schedules
$165

7 sessions

H2O Fit

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Let's take cross-fit to the water! We will train to the extreme using calisthenics and weight equipment designed for water, running, jumping and emphasizing decreasing stress on the joints. Simplicity, intensity, and that everything is measurable are some of a variety of reasons to why you should give it a try!

No upcoming schedules
$15

Run The Ray with Heartbreak Running Hill Club

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

​Too cold and snowy to get your track workouts in? Take your running workouts indoors to The Ray track, a 200 meter banked track with beautiful Chicago skyline views. Coached by Heartbreak Running Hill Company coach Lucas Larson, workouts will take place on the two outside lanes.

No upcoming schedules
$15

Filipino Martial Arts

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Filipino Martial Arts is known for stick fighting and also includes training on empty handed fighting, boxing, grappling, and healing (Hilot). FMA relies on speed and proper body mechanics, rather than strength and size. This system is perfect for those looking for self-defense and fitness while learning a new skill.

No upcoming schedules
$125

9 sessions

Kids' Night In (Grades K-6th)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Looking for a stress free evening without the kids?  Drop your kids off at The Ray for a Pre Super Bowl Kids' Night In! Give your children a chance to have an active evening! Grades K-6th will participate in sports, games and fun activities on our courts and pizza and dessert will be provided (if your child has food allergies or you would like...

No upcoming schedules
$55
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