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Mindful-U Classes, Chicago

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Life Coaching 101

at Mindful-U - North Center 1902 W Addison St, Chicago, Illinois 60613

Are you feeling stuck and can't put your finger on why? Does your life look "great on paper" but you still don't wake up every day radiating happiness?  Life Coaching is a wonderful way to get closer to living your true passion. The tools we'll use during this class will help you release of some of the negativity that holds you back from embracing...

No upcoming schedules
$30

Chakra Shift: Clear & Create

at Mindful-U - River North 742 N LaSalle St 2nd Fl, Chicago, Illinois 60654

Being successful, creative, smart, centered and fun while keeping your life and work in balance is challenging! Amidst frustrating disappointments, real-life economics, crafty dream stealers, and often heart-wrenching sacrifices, it can be hard to remember that you have the power to clear old patterns and create the life you want. What better time...

No upcoming schedules
$25

Career Change 101

at Mindful-U - North Center 1902 W Addison St, Chicago, Illinois 60613

We spend almost a third of our lives working. That's a lot of time to spend doing something that you don't enjoy! How does this happen to so many of us? Often, we take the first job out of college, thinking it's what we want (or it's what's been offered) and then 10 (or 20 or 30) years later, we look around thinking "what happened? why am I doing...

No upcoming schedules
$35

Chakra Power: Love, Love, Love

at Mindful-U - River North 742 N LaSalle St 2nd Fl, Chicago, Illinois 60654

Being a dynamic, creative, successful, smart, fun urban professional is hard work! Amid frustrating disappointments, real-life economics, crafty dream stealers, and often heart-wrenching sacrifices, it can be hard to remember just how awesome we really are. How to persevere with grace, confidence and power? In this workshop, you will learn how to...

No upcoming schedules
$25

Prosperity + Peace: Vision Boards and Meditation

at Mindful-U

Envision a whole new world of possibility and manifest the reality you desire using visualization, personal coaching and collage making! Our theme will be cultivating prosperity and peace for yourself, your community and your world. 70% of your class ticket will go to support El Salvador Thriving: Peace, Prosperity, Sustainability, a film documentary...

No upcoming schedules
$30

Life Coaching 102: Breaking Through Blocks!

at Mindful-U - North Center 1902 W Addison St, Chicago, Illinois 60613

Do you have moments where you feel like you're blocked? Days that you wonder why you gave up on that goal? Weeks where you try to figure out how to get out of this uncomfortable stuck place and move forward? We all feel that way sometimes and frequently, it's because there's a big 'ol block holding us back. An energy block can be an idea that doesn't...

No upcoming schedules
$30

Life Coaching 104: Mindfulness for Real Life

at Mindful-U - North Center 1902 W Addison St, Chicago, Illinois 60613

Mindfulness is a hot topic right now! It's on the cover of magazines, discussed casually at dinner parties and recommended by everyone from your doctor to your yoga teacher. So what happens when you become "more mindful"? To start with, you will feel calmer, will have greater control over your reactions, you'll make better decisions and will generally...

No upcoming schedules
$30

How to Successfully Lead Your First Retreat!

at Mindful-U - North Center 1902 W Addison St, Chicago, Illinois 60613

Retreats are a unique way to get your clients away from their daily grind and into a more focused space. Leading a retreat is a goal for many entrepreneurs but taking it from concept to reality can feel complicated and overwhelming. Join Katy Flatau, Founder and CEO of Mindful-U, for our introductory class on how to plan for, organize and gracefully...

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$59

Life Coaching 103: Creating & Executing an Action Plan

at Mindful-U - North Center 1902 W Addison St, Chicago, Illinois 60613

You know what you're sick of. You know what part of your life you want to change. But you just can't seem to take an effective first step forward, let alone stay on track. Life Coaching 103 focuses on exactly that! During class, you'll build an action plan that focuses on the specific area of your life that you want to overhaul. We'll get into your...

No upcoming schedules
$30

Change Your Life Group Coaching Program

at Mindful-U - North Center 1902 W Addison St, Chicago, Illinois 60613

Did you love the Mindful-U Life Coaching 101 series? Are you enjoying learning how to use your new life coaching tools and exploring how mindfulness can impact your life? Are you ready to make more progress but have specific questions and need a space for accountability? Are you ready to connect with other people who are on a similar journey so you...

No upcoming schedules
$120

4 sessions

Plan Your Intentional Exit Strategy

at Mindful-U - North Center 1902 W Addison St, Chicago, Illinois 60613

Congratulations! You've founded your company, taken on some clients and you've started to take real steps towards working for yourself! Now you're getting ready to make the shift from your Corporate gig to being a full-time Entrepreneur...and you'd love some concrete information on the "best" way to make this happen. However, every person you talk...

No upcoming schedules
$75

Learn to Set Better Boundaries!

at Mindful-U - The Loop 401 S Michigan Ave, Chicago, Illinois 60605

Boundary setting is one of those skills that should have been taught in college. The ability to set healthy and positive boundaries can improve your romantic and social relationships, your career and even your connection with your family. If any of the following phrases sound like you, then this 2-hour workshop is a great place to start learning...

No upcoming schedules
$25

Urban Adventures in Meditation

at Mindful-U

No time, nowhere to do it, can't sit still... these are the most common obstacles we busy city-dwellers face when trying to establish some consistent practice for reaching peace at our core. We don't need more hours in the day, total silence, or even a fancy cushion to de-clutter the mind. We can access the technology of meditation in the midst of...

No upcoming schedules
$25
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