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McFetridge Sports Center Classes, Chicago

10 classes

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Hatha Yoga

at McFetridge Sports Center - Irving Park 3843 N California Ave, Chicago, Illinois 60618

Hatha Yoga comprises a sequence of traditional asanas (poses). This Level 1 class focuses on breath, alignment, grounding, strengthening and stretching.

No Upcoming Schedules
$10

Forrest Yoga Lvl 2

at McFetridge Sports Center - Irving Park 3843 N California Ave, Chicago, Illinois 60618

Forrest Yoga is a modern yoga style based on Hatha Yoga. Reputed for its intensity, the style emphasizes connecting to one's feelings in order to work through physical and emotional trauma. Forrest Yoga classes are conducted in a heated room and begin with breath, seated postures and abdominal work, then move to sun salutations, and standing...

No Upcoming Schedules
$10

Gentle Yoga

at McFetridge Sports Center - Irving Park 3843 N California Ave, Chicago, Illinois 60618

Gentle Yoga is the right choice for anyone who wants a slower-paced class. Using Hatha Yoga traditions, poses are practiced seated, standing and lying down, and modified with support as needed. Great for seniors, beginners or those recovering from injuries. It’s the perfect compliment to warm-up before or cool-down after skating, hockey or...

No Upcoming Schedules
$10

Pilates Mats

at McFetridge Sports Center - Irving Park 3843 N California Ave, Chicago, Illinois 60618

Based on the teaching of Joseph Pilates, this unheated mat workout focuses on the powerhouse muscles, incorporating movement to improve core strength, support, and flexibility. All levels are welcome - learn fundamentals and proper technique as well as modifications to challenge experienced students. Discover many benefits including body awareness,...

No Upcoming Schedules
$10

Morning Flow

at McFetridge Sports Center - Irving Park 3843 N California Ave, Chicago, Illinois 60618

A gentle wake up vinyasa flow class that incorporates traditional asanas with thoughtful alignment cues and playful movement patterns.

No Upcoming Schedules
$10

Movements Awareness for Adults

at McFetridge Sports Center - Irving Park 3843 N California Ave, Chicago, Illinois 60618

Depending on the mood of the class and what might be prepared for a particular day, the activities may range from doing dance movement therapy techniques lying on the floor to creative movement with music. Stretching will certainly be a part of every class as well as working on how to coordinate breath with movement. Classes are generally low impact,...

No Upcoming Schedules
$10

Vinsaya Flow

at McFetridge Sports Center - Irving Park 3843 N California Ave, Chicago, Illinois 60618

Flow is perfect for yoga practitioners of all levels. From beginners to experienced yogis, this Vinyasa Yoga class will help build strength, increase flexibility, and improve balance. A Vinyasa Flow sequence is moderately paced helping you learn the fundamental yoga postures and principles while still challenging you to push your edge. This class...

No Upcoming Schedules
$10

Slow Flow

at McFetridge Sports Center - Irving Park 3843 N California Ave, Chicago, Illinois 60618

Slow Flow is designed to make you feel amazing! This unheated Vinyasa class is slowly paced, giving you the opportunity to use your breath and subtle movements to calm your mind, find your center, and stretch your muscles. Perfect for the beginner yogi and those recovering from injuries as you will learn fundamental yoga postures at an accessible...

No Upcoming Schedules
$10

Yoga Sculpt

at McFetridge Sports Center - Irving Park 3843 N California Ave, Chicago, Illinois 60618

Yoga Sculpt is a complete body workout! These heated classes are set to energizing music and designed to tone and sculpt every major muscle group in your body. Free weights are added to a Vinyasa Flow sequence, then strength-training exercises including lunges, squats, bicep curls, cardio bursts, and core work are incorporated.

No Upcoming Schedules
$10
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