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Feldenkrais is a verbally guided class of slow, gentle movements, usually done on the floor. Through this Method, you can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. These improvements will often generalize to enhance functioning in other aspects...
This fun and energetic small training group will focus on the strength, flexibility, balance and stamina that kids need for sports -- and life! Appropriate for athletes or those looking for a great workout.
Non-sparring boxing-based training program. The one hour class trains boxing technique and ring conditioning and is appropriate for all fitness levels. Taught by Christine “CC” Cunningham, M.S., C.S.C.S.