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CocoonCare Classes, Chicago

10 classes

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Prenatal Yoga w Partners (Separate Sign Up)

at CocoonCare - River North 409 W Huron St, Chicago, Illinois 60654

Yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing.  It has been shown to increase strength and flexibility for childbirth, decrease back pain decrease the risk for pre-term labor, decrease postpartum soreness and strengthen the pelvic floor after delivery among other benefits. Partners...

No Upcoming Schedules
$25

Mommy and Me Workout

at CocoonCare - River North 409 W Huron St, Chicago, Illinois 60654

Break a serious sweat AND bond with your little one! This is a circuit training class that helps you get fit quickly and safely after having your baby.  The class is of higher intensity, combines resistance training with cardiovascular exercise and is intended for those who want to regain muscle tone and burn those pregnancy pounds. Your...

No Upcoming Schedules
$25

Barre: Pre/Post-natal

at CocoonCare - River North 409 W Huron St, Chicago, Illinois 60654

Want those long, lean muscles like a dancer? Our Barre class is a perfect way to break out of a workout rut and build balance! It combines traditional ballet moves with a modern full-body workout, targeting the arms, abdominals, thighs, and glutes. The class is comprised of isometric holds, repetition, and stretching in order to shape muscles.

No Upcoming Schedules
$25

Baby and Me Yoga

at CocoonCare - River North 409 W Huron St, Chicago, Illinois 60654

Baby & Me Yoga will strengthen your body and the bond between you and your baby. Using interactive postures that incorporate your baby, you will strengthen your core, improve your posture, build confidence and relax using inspirational postures and breathing techniques.  This class is a wonderful way to take care of your mind, body, and baby...

No Upcoming Schedules
$25

Prenatal Yoga on a Ball

at CocoonCare - River North 409 W Huron St, Chicago, Illinois 60654

Practicing traditional yoga poses on a balance ball during pregnancy provides support and cushion for an expecting mother's changing body. Stability, flexibility and strength are achieved while joints and ligaments are protected.  Proper alignment and healthy posture become more accessible, which fosters better breathing and calms the nervous...

No Upcoming Schedules
$25

The Final Push - Toning for Labor

at CocoonCare - River North 409 W Huron St, Chicago, Illinois 60654

The Final Push incorporates exercises to prepare you for labor. It is extremely safe and effective for all women who want to strengthen their bodies for a shorter labor time and a quicker recovery.  The exercises in this class combine aerobic training, resistance training and yoga and teach you to focus on relaxing and tightening the appropriate...

No Upcoming Schedules
$25

Child'Space Development through Play - 6 weeks

at CocoonCare - River North 409 W Huron St, Chicago, Illinois 60654

“Babies are beautiful, and the early time of bonding between parents and children can be magical, joyous and mutually satisfying. It is during this time that babies first learn about themselves, their bodies, and people and objects around them. It is important to understand that babies do not learn in isolation. The relationship between parents/caregivers...

No Upcoming Schedules
$25

Child''Space Development through Play - Rolling

at CocoonCare - River North 409 W Huron St, Chicago, Illinois 60654

“Babies are beautiful, and the early time of bonding between parents and children can be magical, joyous and mutually satisfying. It is during this time that babies first learn about themselves, their bodies, and people and objects around them. It is important to understand that babies do not learn in isolation. The relationship between parents/caregivers...

No Upcoming Schedules
$25

Prenatal Yoga

at CocoonCare - River North 409 W Huron St, Chicago, Illinois 60654

Yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. It has been shown to increase strength and flexibility for childbirth, decrease back pain decrease the risk for pre-term labor, decrease postpartum soreness and strengthen the pelvic floor after delivery amongst other benefits.

No Upcoming Schedules
$25

Weights & Cardio Intervals: Pre/Post-natal

at CocoonCare - River North 409 W Huron St, Chicago, Illinois 60654

Resistance & Cardio Training helps manage the weight you gain during pregnancy and helps your body bounce back into shape quickly after baby.  It also shortens the duration of labor and decreases your chances of an intervention. This class combines total body resistance training with multifunction moves and high-energy music to get that heart...

No Upcoming Schedules
$25
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