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Burr Ridge Classes Chicago, IL

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Forest Yoga Walks

at The Resiliency Institute - Burr Ridge 16W560 Bluff Rd, Willowbrook, Illinois 60527

Rejuvenate yourself with forest yoga walks by stepping outside and away from electronics to connect with nature, quiet the mind, and reduce stress. Walks will begin with a brief ecological overview of the area, continue with invitations to deepen connection to nature and self, then conclude with a tea ceremony of locally harvested plants. We'll focus...

No Upcoming Schedules
$30

Forest Therapy Tuesdays

at The Resiliency Institute - Burr Ridge 16W560 Bluff Rd, Willowbrook, Illinois 60527

Forest Therapy/Shinrin-yoku is a practice of spending time in nature or forested areas for the purpose of enhancing health, well-being, and happiness. There is a specific intention to connect to the landscape by mindfully moving in ways that cultivate presence, sensory awareness, and nature communication. Cultivate fascination and gratitude for the...

No Upcoming Schedules
$22
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