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Avondale Classes Chicago, IL

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Yoga and Meditation for Performers

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

Complete Course Title: Yoga and Meditation for Performers (and vegetarian potluck) Kundalini Yoga as taught is a lineage that draws heavily from Sikh tradition, incorporates all 8 limbs of traditional yoga, and focuses on raising the energy of awareness. We practice in a way that removes limitations, and develops the ability to think creatively...

No Upcoming Schedules
$15

Boylesque Workshop

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

In this workshop, we will learn manly versions of classic burlesque moves: bumps, grinds, body rolls, floorwork and a little tease. If you have been looking for a way to express your masculine sensuality, this is the workshop for you.

No Upcoming Schedules
$25

Smooth Seamless Transitions

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

Transitions are the connective element to concept, movement, and cohesion. They allow kinetic communication to seamlessly flow between the elements of your dance, performance, art, choreography, and conversation. Find your flow & connect to your body, & discover new dance based transitions for your specific style. Dance techniques will be taught...

No Upcoming Schedules
$20

Sensual Empowerment

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

Outside of what many people think of as sexual, there is a whole Universe of sensual exploration: From breath, touch, energy exchange, to empathic experiences where we barely touch. The way we flirt, walk, talk, carry ourselves, and maintain eye contact can also carry our sensual power in every day situations. How do you own your sensuality?...

No Upcoming Schedules
$45

Art of the Slow Burn

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

"Art of the Slow Burn" dives head first into what it takes to be fully present while taking it off - on stage or elsewhere! This workshop is based on the idea that movement can be a form of meditation. By incorporating breath work and intention, movement becomes the point of access to explore and share your internal landscape. You'll call upon this...

No Upcoming Schedules
$25

Jazz + Burlesque

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

Jazz and burlesque go together like slink and strut! Learn the fundamentals of classic jazz dance characterized by the use of fresh angles, body isolations and syncopated music. "Jazz + Burlesque" covers foundational elements of jazz technique including working from parallel, inverting body lines and embodying musical accents. Combinations throughout...

No Upcoming Schedules
$25

Intro to Rolls

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

This is a Floor Rolls 101 workshop.  We will demonstrate and talk you through forward, backwards to knees, akita, and mermaid rolls. Add that extra wow factor to your act by incorporating rolls.  Enjoy a fun core workout as you learn!

No Upcoming Schedules
$12

Ballet for Burlesque

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

The roots and foundations of so many dance mediums, ballet is essential to study. Ballet centers, grounds, and lifts while fostering personal expression on top of a solid technical base. This Ballet for Burlesque class with Gaea Lady will introduce technique concepts to the student through a brief barre, center, and moving combinations.  Practical...

No Upcoming Schedules
$20

Basic Floorwork

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

In this workshop, you will learn the basics of floorwork, including: easy transitions to get down to the floor, ways to get up from the floor, and multiple basic moves to have in your floorwork arsenal (fan kicks, pike position moves, and booty moves). There will also be a focus on proper posture and body control in transitions.  The workshop...

No Upcoming Schedules
$25

Yoga for Dancers - Open your Heart!

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

In this workshop, you will learn yoga poses specific to help you open your shoulders, chest, and back. The more awareness you have of your body and how to release tension, open up your heart and get your energy flowing, the more confident and secure you will feel in your dancing.  You will also learn meditation techniques to help you open your...

No Upcoming Schedules
$25

Deep Stretch for Dancers: Lengthen, Strengthen, Connect

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

If you dance in heels, this workshop is for you. Heels are sexy but they wreak havoc on your spine and alignment. You'll learn stretching & strengthening exercises for your feet to increase balance, and to open your chest, hips, and low back for greater range of fluid movement. Lengthen the spine for powerful posture and presence.  Connect...

No Upcoming Schedules
$25

Specialty: Boa Dancing

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

Focusing on what developing technical proficiency with your long, feathered friend, this class is geared toward hobbyists, as well as aspiring and established performers with various dance backgrounds who want to look like a professional using the boa! Using basic dance principles, the teacher will define stances and footwork combos with boa movement...

No Upcoming Schedules
$120

8 sessions

Bellydance: Combos,Combos, Combos

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

This class is a combination of a brain teaser and just some bellydance fun. Every week, there will be a new combo taught, so put on your thinking caps!  This class will be ideal for people who have taken bellydance with Phaedra more than once before (ask if you are unsure!), as some technique will be taught but only with the intention of perfecting...

No Upcoming Schedules
$120

8 sessions

Metalesque (All Levels)

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

Is your bump and grind lacking a little headbanging? Are you wondering how to fit your favorite songs into your repertoire? Love the idea of burlesque, but Jazz standards just don't do it for you? This is the class for you. Explore the history and theatricality of metal bands with Raven Gemini, learn how to incorporate classic aspects of burlesque...

No Upcoming Schedules
$120

8 sessions

Cabaret (All Levels)

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

Calling all musical theatre lovers! In this specialty class we will concentrate on Fosse-style choreography, without traditional burlesque striptease, to create a routine the Chicago native would be proud of. Does the idea of Fosse (think Damn Yankees, Cabaret, Chicago) choreography scare you? No worries! Technique will be modified for all skill levels...

No Upcoming Schedules
$120

8 sessions

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