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Dance Fitness Classes in Chicago, IL

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Hips Galore

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

Hipwork is key, it defines belly-dance. In this class series Ellen will teach you how to execute intricate hip articulations of every kind.  You will cover expressive, fluid loops and big, juicy hip movements. You will do it all-- from flowing infinity loops and circles to hip drops, locks, twists, m’s & n’s, tail spins, Tahitian-style...

No Upcoming Schedules
$20

Shimmy Madness

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

Shimmy Madness is exactly what it sounds like!  Shimmying is fun and a huge crowd pleaser but variety is the spice of life. This class practices every shimmy in the book to make them big, powerful, and juicy, also practicing the small, subtle and demur as well. Enhances any style of belly dance!  During this class you will be constantly...

No Upcoming Schedules
$20

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Fundamental Technique Drills

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

After the minimum full session of INTRO class, this Fundamental Drills class expands to teach you a wider vocabulary of basic belly dance traditional Orientale  movements, traveling steps & turns common to the "classic" Egyptian-style of Mid East dance & most importantly how to connect them. Class works on core strength and clean...

No Upcoming Schedules
$18

Zumba Fitness

at FunDance Fitness - Calumet Heights 8734 S Stony Island Ave, Chicago, Illinois 60617

Party yourself into shape with Zumba Fitness.  It is an easy-to-follow, Latin-inspired, calorie burning dance fitness-party.  It blends hot international music and contagious steps to form a “fitness party” that is addictive. This is a high energy class. However, we do have classes for beginners. Ditch the workout and join the party!...

No Upcoming Schedules
$5

Zumba

at Morgan Park Sports Center - Beverly 11505 S Western Ave, Chicago, Illinois 60643

A super effective workout mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Dancing to funky Latin and World Rhythms and feeling the beat from the high energized music will make you feel like you’re more at a fun party than hitting the “old grind.” You don’t have to be a dancer. Just move....

No Upcoming Schedules
$10

Flexibility

at Studio L'amour - Lakeview 4001 N Ravenswood Ave, Chicago, Illinois 60613

Mary Pat Letourneau (dancer, contortionist and aerialist) works with all levels of flexibility, and strives to help each individual student expand their range of motion, and reach their flexibility goals. Each class will warm up the entire body and have a different focal point to guarantee total body benefits. She combines dynamic and static stretching,...

No Upcoming Schedules
$135

HoopDance

at Studio L'amour - Lakeview 4001 N Ravenswood Ave, Chicago, Illinois 60613

Hooping is as much dancing as it is tricks & technique. When we hoop, it is as with a partner: we engage in a dance with our own body and our beloved circle. In this dance arises a greater awareness of our own physical body, the space surrounding us, and the internal impetus to move in spirals and circularities. Flow brings us to a meditative dance...

No Upcoming Schedules
$125

Zumba Basic

at Morgan Park Sports Center - Beverly 11505 S Western Ave, Chicago, Illinois 60643

Groove & Move to a better you! Zumba Basic is for beginners and active older adults –a slower paced, low impact version of Zumba that’s just as fun! Dance to the rhythms of Salsa, cha-cha, Cumbia, Merengue, Belly Dance, Disco, Hip-Hop, Hawaiian etc. while getting a safe and effective workout. If you love to move and have a great time, then...

No Upcoming Schedules
$10

Zumba

at PartywithEdgar - Belmont Cragin 4808 W Wrightwood Ave, Chicago, Illinois 60639

Zumba is a dance fitness program that involves dance and aerobic elements.

No Upcoming Schedules
$5

Zumba

at Prenatal Fit - Lincoln Park 1937 W. Diversey Pkwy, Chicago, Illinois 60614

ZUMBA Fitness is a Latin dance based fitness program created by Columbian fitness instructor and choreographer Alberto “Beto” Perez. One day he had forgotten the music for his aerobics class so he grabbed a mixed tape out of his backpack (salsa and merengue music) and improvised.  The class loved it!! Unlike traditional aerobics which focuses...

No Upcoming Schedules
$25

Zumba® with Amanda

at Oak Lawn Park District - Oak Lawn 9400 South Kenton Ave, Oak Lawn, Illinois 60453

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that’s moving millions of people towards joy and health. There is no other fitness class like a Zumba Fitness Party! It is easy to do!

No Upcoming Schedules
$61

9 sessions

Zumba

at Oak Lawn Park District - Oak Lawn 9400 South Kenton Ave, Oak Lawn, Illinois 60453

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be FUN AND EASY TO DO allowing Zumba participants to stick to the Zumba fitness program and achieve long-term health benefits. Zumba is a feel-happy workout...

No Upcoming Schedules
$59

9 sessions

Zumba

at Wilbur Wright City Colleges of Chicago - Portage Park 4300 N Narragansett Ave, Chicago, Illinois 60634

Dance your way into fitness! This Latin based dance is fun and provides great health benefits. You will be guided through a series of dance steps such as salsa, meringue, and reggae while incorporating exercises such as knee lifts, squats, and bicep curls. You’ll have so much fun doing Zumba you’ll forget the fitness benefit.

No Upcoming Schedules
$65

7 sessions

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