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Dance Fitness Classes in Chicago, IL

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Dance Fitness Classes Coming up in Chicago

2 classes have spots left

Intro to Fusion Bellydance

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

This introduction to the Fusion-style of bellydance tones your muscles, improves your dance posture, and prepares you for the snaky and powerful signature movements of Fusion bellydance.  Class begins with a warm-up and some strength training, so be prepared to sweat! The basic isolations and dance movements used in Kamrah's Fusion style are...

No Upcoming Schedules
$110

7 sessions

Introduction to Belly Dance 101

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

First time in belly dance? Then this is the class for you! This primer class is where you start; helping you better in understand the movements that create the foundation of all styles of belly dance - technique through isolations and muscular training.  This class focuses on break down of basic belly dance steps so that you begin with the correct...

No Upcoming Schedules
$110

7 sessions

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Belly Dance Cardio

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

Get your heart rate up with this fast paced belly dance cardio workout. Basic belly dance movements will be drilled and combined into mini-combos specifically designed to keep the heart going for a satisfying cardio workout. We’ll throw in some traditional fitness conditioning for an all-around, full-body workout. Bring water! Please Note: Be Comfy!...

No Upcoming Schedules
$110

7 sessions

Modern Fusion Belly Dance

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

Modern Fusion Belly Dance (MFDB) combines or "fuses" movements of traditional belly dance (Egyptian, Turkish & Tunisian) with elements of western dance formats such as Modern Contemporary, Jazz, Hip Hop and others.  Designed for the long-time beginner & intermediate dancer, this class focuses on developing a clean and fluid belly dance...

No Upcoming Schedules
$110

7 sessions

Smooth Your Moves

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

When creating or executing a choreography, dancers often focus only on the individual movements that make up the dance, but a dance is more than just individual movements stacked next to each other. Similar to music, it's not just about the notes played, but the spaces in between the notes. As dancers, we can look at our execution of a dance and see...

No Upcoming Schedules
$21

Secrets of Spinning

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

Does the thought of spinning turn your stomach? Do you falter or fall at more than 2 or 3 consecutive turns? Do you wish to learn the secrets of being able to spin with abandon? This 1-hour class is geared for the dancer who never really got drilled in the proper techniques of maintaining turns, beginner thru advanced. Hayley will focus on the how,...

No Upcoming Schedules
$21

Performance Polish: Combos

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

Are you looking to improve your skills, or are you a new dancer looking for a deep dive into some of the fundamentals of burlesque? Regardless if you're a student of a seasoned professional, this class will have you refining some core dance concepts in this one hour class.  Each class will start with a warmup, drills that focus on a particular...

No Upcoming Schedules
$21

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Zumba

at Chicago Dance - River North 309 W Chicago Ave 3rd Fl, Chicago, Illinois 60654

Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize...

No Upcoming Schedules
$49

4 sessions

Belly Dance Fundamentals

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

After the minimum 7-week session of INTRO class, this Fundamentals class expands to teach you a wider vocabulary of basic belly dance traditional Orientale movements, traveling steps & turns common to the "classic" Egyptian-style of Mid East dance, & most importantly how to connect them. Here you learn where in the music these steps are best...

No Upcoming Schedules
$110

7 sessions

ATS® - American Tribal-Style Bellydance

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

ATS® offers something for everyone: a good workout, improved posture and flexibility, a chance to interact within a group of dancers, and best of all, the joy of the dance itself.  It is meant to be danced as cued improvisation, among dancers who all know the same step vocabulary. They exchange leadership and change moves on the fly - this is...

No Upcoming Schedules
$105

7 sessions

Strong & Sexy: Chair Dance

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

This class is part toning workout that is beneficial to dancers (glutes, core) and then choreography that utilizes and further builds strength, using a chair as our prop. Scalable for all fitness and dance levels.  Bring a yoga mat and/or kneepads for the workout. All levels and genders welcome.

No Upcoming Schedules
$20

Specialty: Butch Burlesque

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

Butch it up with sportscoats, waistcoats, ties and tophats; all bodies, all sexes fitness and striptease. Get hairy with finesse and learn about burlesque. Build a repertoire of reveals and gain some group dancing skillz.

No Upcoming Schedules
$115

8 sessions

Mid East Belly Dance

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

This class "Drills your Skills" through dance movements, combinations, and fun folk dances to expand every belly dancer's repertory of moves. Focusing on the art of improvisation and connection with both live and recorded music, the special attention on dancer posture and form is beneficial for soloists and group performers alike. A mastery of intermediate...

No Upcoming Schedules
$20

Dynamic Belly Dance

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

Learn to belly dance in a way that lifts your heart, opens your mind, and strengthens your body. Whether you’re a beginner or a more seasoned dancer (of any style), this class will help you find the ease and joy of dancing with fluidity, precision, and grace – all while preventing injury by moving mindfully. By tuning into the energy naturally...

No Upcoming Schedules
$110

7 sessions

Greek-Style Belly Dance

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

For the beginner and beyond, class is focused on basic oriental moves with a Greek influence, also on proper posture and drilling fundamental movements to both classic Middle Eastern and Greek songs. This class is appropriate for those newer to belly dance and to the Greek style.

No Upcoming Schedules
$20
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