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Dance Fitness Classes in Chicago, IL

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Dance Fitness Classes Coming up in Chicago

2 classes have spots left

Art of the Slow Burn

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

"Art of the Slow Burn" dives head first into what it takes to be fully present while taking it off - on stage or elsewhere! This workshop is based on the idea that movement can be a form of meditation. By incorporating breath work and intention, movement becomes the point of access to explore and share your internal landscape. You'll call upon this...

No Upcoming Schedules
$25

Hoopdance: Beginners

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

This class starts out with some gentle yoga stretches along with some breath work and stretching with the hoop. You will start out by breaking down the fundamental basic tricks and concepts of hoopdance. As the class progresses and students get more comfortable with their hula hoop you'll go into more advanced tricks and some choreography. Also provided...

No Upcoming Schedules
$20

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Reconnecting with Your Body

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

There are a number of various reasons why we've disconnected with our body or parts of our bodies. Through a guided meditation and physical exercises we will explore ourselves inside and out to reconnect with our fire inside and walk a bit taller and with more confidence in ourselves and our abilities.  Wear comfortable clothing you can move...

No Upcoming Schedules
$20

Yoga for Dancers - Open your Heart!

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

In this workshop, you will learn yoga poses specific to help you open your shoulders, chest, and back. The more awareness you have of your body and how to release tension, open up your heart and get your energy flowing, the more confident and secure you will feel in your dancing.  You will also learn meditation techniques to help you open your...

No Upcoming Schedules
$25

Burlesque Fitness

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

Step away from the pole, ladies, and strut your stuff to this "Sexy Burlesque Fitness" workshop. We'll use floor work, the wall, and the everyday folding chair to help sneak effective toning exercises into sexy dance movement (belly dance, latin, hip hop and burlesque). Torch that booty, shred that core, stretch those arms and rollllll those hips to...

No Upcoming Schedules
$20

Tone and Trampoline

at Chicago Multi-Cultural Dance Center - South Loop 47 W Polk Lower Level, Chicago, Illinois 60605

A “rebounding” class. A cardio-vascular workout using mini-trampolines. Students execute low to mid impact aerobics done to a mix of popular dance music including House, Old School Disco, R&B and EDM.

No Upcoming Schedules
$198

Ballet (Ages 8 & Up)

at Chicago Contemporary Dance Theatre - Bridgeport 1200 W 35th St, Chicago, Illinois 60609

Students will build off the five positions, master plié variations and tendus, among other level-appropriate skills. Dancers will use both barre and centre floor. Ballet classes will help dancers with posture, flexibility, fitness, balance, self-discipline, and self-confidence.Ballet classes will help dancers with posture, flexibility, fitness, balance,...

No Upcoming Schedules
$550

32 sessions

Belly Dance Musicality & Technique

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

If you’re interested in exploring the relationships between Middle Eastern music and dance, this is the class for you. Lisha will be focusing on one classic song per semester, but this is not a choreography class. Instead, using the song as our guide, we will explore the song’s rhythms and melodic phrases.  Drop in on a weekly basis...

No Upcoming Schedules
$110

7 sessions

Layer Up, Level Up!

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

Work your layers from the ground up! Feet, hips, chest, arms, head! We'll work all of it as we put together layers logically, structuring them for easier mix-and-matches to get your on your layering journey faster.

No Upcoming Schedules
$21

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Ballet (Ages 7 & up)

at Chicago Contemporary Dance Theatre - Bridgeport 1200 W 35th St, Chicago, Illinois 60609

Technique Class Only - Non Recital Students will build off the five positions, master plié variations and tendus, among other level-appropriate skills. Dancers will use both barre and centre floor. Ballet classes will help dancers with posture, flexibility, fitness, balance, self-discipline, and self-confidence. Please bring lunch. Tuition includes...

No Upcoming Schedules
$680

32 sessions

Fusion Bellydance Technique

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

This intermediate class will focus primarily on drills and intensive technique instruction, with small combinations offered for maximum retention and for an introduction to stage presence practice. Class will begin with strength training for those muscles critical for strong, clean technique.  The instructor then offers intense drills for strong...

No Upcoming Schedules
$110

7 sessions

Finger Cymbals 101

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

Belly Dancing with full-tempo Finger Cymbal Accompaniment - In this class, dancers will begin to work on the fundamentals of playing and dancing with finger cymbals! Theory, technique and review of basic patterns will be emphasized. In addition, dancers will begin to explore the concept of movement while playing finger cymbals.  Class Attire...

No Upcoming Schedules
$110

7 sessions

Shimmies Galore Workshop

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

Shimmy shimmy shake shake! This special 1-hour workshop will focus on different types of shimmies used in belly dance. With a focus on technique, different types of shimmies will be broken down into their fundamental components and incorporated into combinations for drilling.  All levels welcome; dancers should have completed one session of...

No Upcoming Schedules
$21

Vixen Workout

at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607

The Vixen Workout is a hip-hop, cardio dance fitness class, to give women everywhere an opportunity to release their everyday roles for just an hour and cut loose in a club-like atmosphere, yet in secure environment.

No Upcoming Schedules
$15

Fun with Finger Cymbals

at Arabesque Dance and Fitness - Avondale 3120 W Belmont Ave, Illinois City, Illinois 60618

Join Christiana for this special 1-hour workshop! Dancers will begin to work on the art of playing and dancing with finger cymbals! Theory, technique and review of basic patterns will be emphasized. Dancers will explore movement patterns while playing finger cymbals. All levels welcome. Dancers should have completed one session of Intro to Belly...

No Upcoming Schedules
$21
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