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Stress Management

at Discovery Center - Irving Park

(108)
Course Details
Price:
$55 5 seats left
Start Date:

Wed, Dec 04, 7:00pm - 9:00pm

Location:
Irving Park, Northwest Side
4318 N Elston Ave 2nd Fl
Btwn N Pulski & N Harding Ave
Chicago, Illinois 60641
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Description
Class Level: All levels
Age Requirements: 16 and older
Average Class Size: 10

What you'll learn in this stress management training:

"Stress plays a role in every disease," claimed Dr. Hans Selye. What are you waiting for? Learn how to manage your stress before it develops into a serious problem. 

Some stress comes with every job, relationship and family, and since you can't avoid stress, you must effectively manage it. After taking this course, you'll know how to get rid of the negative energy of stress so you can get more joy out of your work and relationships. 

Did you know that it is your reaction to stress, not the stress itself, that causes physical and emotional disease? Your same mind and body that reacts to stress in a harmful way can also respond to stress in a relaxed way. Even more important, in this class you'll learn how to stave off disease through proven stress-management techniques. Instead of your stress managing you, you'll manage your stress after you have completed this course.

$2 Materials Fee will be collected at the time of the class

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Refund Policy
Cancellations made at least 72 hours in advance of the class will be honored with a class credit.

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Start Dates (1)
Start Date Time Teacher # Sessions Price
7:00pm - 9:00pm TBD 1 $55

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School: Discovery Center

Discovery Center

The Discovery Center is Chicago's Lifelong Learning Center. As Chicago's large stand longest running independent adult education program, we present fun, stimulating classes by qualified independent instructors who enjoy introducing others to their subjects. Learn among friends for your own enjoyment...

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