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Mindfulness Based Stress Reduction (MBSR) is unfortunately unavailable

Thankfully we have 1 other Stress Management Class for you to choose from. Check our top choice below or see all classes for more options.

Managing the "Unmanageable": Tough People, Situations

American Management Association @ 205 N Michigan Ave , Chicago, IL

Learn how to effectively deal with problem employees and difficult situations in the workplace. Gain skills and tools for resolving complex issues and preventing them from escalating. Discover strategies for motivating burned-out employees, addressing conflict, and protecting yourself and your company.

(5) All levels 21 and older
$2,695

2 sessions

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Mindfulness Based Stress Reduction (MBSR)

  • All levels
  • 18 and older
  • $425
  • 2235 N Sheffield Ave, Chicago, IL
  • 28 hours over 10 sessions
Mindfulness Based Stress Reduction (MBSR)

Start Dates (0)

  • $425
  • Ray Meyer Fitness & Recreation Center @ 2235 N Sheffield Ave, Chicago, IL 60614
  • 28 hours over 10 sessions
  • Jan 27-Special Orientation Meeting | No Class Feb 17
    All-day retreat Mar 21, 9 am - 4 pm
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Class Description

Description

What you'll learn in this stress management training:

Are you interested in lowering your stress level and increasing focus? Join a diverse group representing many ages, backgrounds, and professions to explore your ability to be mindful and develop strategies to deal with life's ups and downs. 

This secular class is an 8-week exploration of a research-based Mindfulness approach for incorporation into and enhancement of your lifestyle. To complete successfully, participants must be willing and capable of fitting in out-of-class practice and coursework each week.

Refund Policy

Cancellations made at least 48 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.

Reviews of Classes at Ray Meyer Fitness & Recreation/DePaul U (3)

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Ray Meyer Fitness & Recreation/DePaul U

The Ray Meyer Fitness & Recreation Center is your nearby fitness haven. Conveniently located near public transportation (redline) and in the middle of the DePaul Lincoln Park campus, it isn't hard to get to. This place has everything you need in a fitness center. Multiple separate rooms for classes...

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Ray Meyer Fitness & Recreation/DePaul U

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