Mon, Jan 04, 4:00pm - Feb 22, 5:00pm Central Time (6 sessions)
Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.
More than just a workout, Nia is a holistic fitness practice and addresses each aspect of your life; body, mind, emotions, and spirit.
Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life by engaging your senses and listening to your body.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience, leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes. Nia is nonimpact, practiced barefoot, and adaptable to individual needs and abilities.
Required Materials: Please wear comfortable clothes that you can move in and bring water and a yoga mat.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Still have questions? Ask the community.
Online, Illinois Online
The class will be held via Zoom. Students will be emailed a link after you register to watch and participate.
|Start Date||Time||Teacher||# Sessions||Price|
||4:00pm - 5:00pm Central Time||Lisa Rude, MA , Black Belt||6||$115|
This course consists of multiple sessions, view schedule for sessions.
|Mon, Jan 11||4:00pm - 5:00pm Central Time||Lisa Rude, MA , Black Belt|
|Mon, Jan 25||4:00pm - 5:00pm Central Time||Lisa Rude, MA , Black Belt|
|Mon, Feb 01||4:00pm - 5:00pm Central Time||Lisa Rude, MA , Black Belt|
|Mon, Feb 08||4:00pm - 5:00pm Central Time||Lisa Rude, MA , Black Belt|
|Mon, Feb 22||4:00pm - 5:00pm Central Time||Lisa Rude, MA , Black Belt|
Infinity Foundation is a non-profit 501(c)(3) non-sectarian educational organization dedicated in assisting the evolvement of human expression through its offerings of classes, workshops, retreats, conferences, services and research. Holistic studies, healing and research are provided to foster learning...
This school has been carefully vetted by CourseHorse and is a verified Chicago educator.
Know someone who would like this class but not sure of their schedule? (We recommend this!)
Know their schedule better than your own? Book a date and time directly.
Get special date and rate options for your group. Submit the form below and we'll get back to you within 2 business hours with pricing and availability.