Thankfully we have 9 other Self Improvement Classes for you to choose from. Check our top choices below or see all classes for more options.
Nourished @ 111 S Vine St, Chicago, IL 60521
Thyroid-Adrenal Reset: Fight Fatigue, Manage Stress & Improve Sleep Cold hands and feet? Trouble losing weight no matter what you do? Feel irritable, moody or constantly fatigued even after a good night of sleep? Your adrenals and thyroid may be to blame! Join us to learn the critical role that the adrenal and thyroid glands play in hormone balance, weight, metabolism, blood pressure, and energy and mood. We’ll cover different types of...
Tuesday Jun 6th, 12–1:30pm Central Time
Infinity Foundation @ 21950 Riverwoods Rd, Lincolnshire, IL 60015
Take a break from the stresses of urban living to experience forest bathing, a relational practice that invites you to slow down and immerse yourself in the energy, sights, sounds, and smells of the forest. Take a break from the stresses of urban living to experience forest bathing, a relational practice that invites you to slow down and immerse yourself in the energy, sights, sounds, and smells of the forest. Also called Forest Bathing or Forest...
Saturday Jun 10th, 9am–12pm Central Time
Chicago Botanic Garden @ 19611 W Grass Lake Rd, Chicago, IL 60046
In honor of Pride month, join fellow LGBTQI community members and allies for this open-ended practice. Forest bathing is a research-based practice for supporting healing and wellness through sensory experiences in nature. It is not a hike nor naturalist walk but rather a slow wander in nature where the guide facilitates a series of sensory invitations that focus on being present with ourselves and with the natural world. It is an opportunity...
Sunday Jun 11th, 1–4pm Central Time
American Management Association @ 205 N Michigan Ave , Chicago, IL 60601
Develop self-direction skills to maximize your productivity regardless of distractions so you can get focused and stay focused. Who Should Attend: Anyone who is expected to deliver maximum productivity and results at work despite interruptions, an excessive workload and other obstacles. For many of us, our “new normal” job means that we’ve inherited work from others, and are multitasking 24/7. Many times, we’re expected to produce positive...
Wednesday Jun 28th, 9am–4:30pm Central Time
Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL 60022
Inspired by Shinrin yoku, Japanese forest bathing refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk, typically covering less than a mile, and ending with a simple tea ceremony utilizing native plants. Dress for the weather.
Wednesday Jun 28th, 6–8pm Central Time
at Infinity Foundation - Highland Park
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Dreams inspire, challenge, soothe, or sometimes terrify you. They have the capacity to open your heart and provoke you to live a fuller, more meaningful life. At the core of the dream are images that evoke deep wells of feeling. Encounters with dream presences can feel sacred and connect you to a Higher Source of being. These encounters are the dreams’ most potent medicine. The depth of your dreams are frequently obscured by the same habitual assumptions and biases that constrain waking consciousness.
In Natural Dreamwork, the dream is enlivened, rather than interpreted, and the dream’s depth is reclaimed through close attention to the facts of the dream.
Natural Dreamwork was founded by Rodger Kamenetz and developed in collaboration with a small group of dedicated dreamwork practitioners including Vishny. Natural Dreamwork has roots in Jung’s understanding of the psyche and has evolved empirically from thousands of dreams.
Through discussion, live demonstrations, and experiential exercises, acquire tools to revisit the depths of your dreams and reclaim the sacred encounters in them. As preparation for this class, please begin to record your dreams on a regular basis, if you are not doing so already.
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Classes are non-transferable. Any refund request must be made within 15 business days of the first class of a course.
Highland Park, Suburbs
1280 Old Skokie Valley Rd
Near Old Deerfield Rd
Highland Park, Illinois 60035 Highland Park, Suburbs
1280 Old Skokie Valley Rd
Near Old Deerfield Rd
Highland Park, Illinois 60035
This class isn't currently on the scheduleSave to WishList
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Infinity Foundation is a non-profit 501(c)(3) non-sectarian educational organization dedicated in assisting the evolvement of human expression through its offerings of classes, workshops, retreats, conferences, services and research. Holistic studies, healing and research are provided to foster learning...
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