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Food, Mood and Energy

at Discovery Center - Irving Park

(118)
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$55
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Location:
Irving Park, Northwest Side
4318 N Elston Ave 2nd Fl
Btwn N Pulaski Rd & N Harding Ave
Chicago, Illinois 60641
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Description
Class Level: All levels
Age Requirements: 16 and older
Average Class Size: 10
Teacher: Ryan Syverson

What you'll learn in this self improvement class:

Do you feel happy and energetic one day and sad and tired the next? Do you have cravings that you can't resist? Do you have unstoppable chocolate, candy or ice cream binges? Do you desire balance, moderation and harmony? Then come to this class and learn how your feelings and energy fluctuate with your diet. 

Carbohydrates, fats and proteins are the Western way to look at food. The Far East has a much different perspective. Food has a nutritional effect, but food also has an emotional, intellectual and spiritual effect. 

Learn an ancient approach to diet, one that takes into account all aspects of nourishment. Why do some people get sick when exposed to viruses while others don't? Genetics, of course, has something to do with it. 

Food, lifestyle and stress also play a role in your body's ability to resist disease. Dr. Stone will explain an ancient approach to a stronger immune system to help you prevent or recover from disease. It's never too late to learn a healthy new recipe for food, mood and energy.

Still have questions? Ask the community.

Refund Policy
Cancellations made at least 72 hours in advance of the class will be honored with a class credit.

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Reviews of Classes at Discovery Center (118)

(118 Reviews)
Food, Mood and Energy
Reviewed by Cindy F. on 8/9/2019
Food, Mood and Energy
Reviewed by Sonya R. on 4/7/2019
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School: Discovery Center

Discovery Center

The Discovery Center is Chicago's Lifelong Learning Center. As Chicago's large stand longest running independent adult education program, we present fun, stimulating classes by qualified independent instructors who enjoy introducing others to their subjects. Learn among friends for your own enjoyment...

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