Explore a variety of fitness classes, from yoga and pilates to high-intensity interval training, in the vibrant city of Chicago, and discover new ways to improve your health and well-being.
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Oncology Reiki is a combination of Native American principles, Tibetan ideals, and the healing power of Reiki. Tate has designed unique Reiki techniques regarding self-care and Reiki table sessions specifically for our cancer patients, family, and friends. There will be a discussion and hands-on practice time to assist in developing oncology Reiki techniques and skills that include: How to use Reiki during a chemotherapy session, in port locations,...
Nourished @ 111 S Vine St, Chicago, IL
The unfortunate truth is that our environment, including our very homes, is inundated with toxins. From laundry products and household cleaners to personal care products and food and beverage containers, chemicals abound—many of which we're unable to see, touch or smell. The good news is that with eight easy steps, we'll show you how to drastically detoxify your living spaces from the kitchen to the bedroom. By limiting your exposure to...
Nourished @ 111 S Vine St, Chicago, IL
According to health activist Mike Adams, it can take up to 20 years for cancer cells to be detected by conventional medicine. Although genetic predisposition plays a role, diet, environmental and lifestyle factors account for approximately 90–95% of most chronic disease including cancer. This class will cover the most common types of cancer—from breast and skin cancer to colon and prostate—along with the top superfoods for each. These crucial,...
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Nourished @ 111 S Vine St, Chicago, IL
Heart-Healthy Diet: Blood Pressure, Cholesterol & Diabetes According to The American Heart Association, by 2030, a projected 40.5% of the US population will have some form of cardiovascular disease—typically the result of diabetes, obesity, high blood pressure and high cholesterol. Yet, a significant number of research studies have documented that heart disease is easily preventable and reversible through a diet rich in plant-based options...
Nourished @ 111 S Vine St, Chicago, IL
Complete Course Title: Crack Your Cravings: What Your Cravings Mean & How to Lose Them We all experience cravings—that morning cup of joe or afternoon chocolate fix. Cravings are real and they can negatively affect your health, sabotaging your weight and draining your brain power. But what are they really? Cravings are simply your body talking to you—messages sent to alert you of an imbalance. In this class, we’ll teach you what’s...
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Imagine what it would be like to see clearly at any distance without glasses, contacts, or surgery. You can improve vision conditions including middle-age sight needing reading glasses, nearsightedness, farsightedness, astigmatism, bifocals, lazy eye, or post-Lasik issues. Become informed about the physical and emotional elements of vision, causes of vision deterioration, and complications of vision issues. Receive practice exercises with the Bates...
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Unlock your body's potential for vitality and well-being with cutting-edge techniques at Infinity Foundation's transformative course. Experience a holistic approach to health that harnesses the power of energy and movement for a renewed sense of wellness. Join us on a journey toward optimal physical and energetic health.
Crystal bowl sounds are an ancient healing art and form of vibrational medicine. Everything vibrates and is organized by waveforms and frequencies. When an organ or system becomes stressed, it loses its original harmony. With relaxation and support, the correct frequency can remind our energy field of its original blueprint, bringing it back to harmony. While the tones create a calm, serene atmosphere, Marian blends her voice with the crystal bowls....
Chicago Botanic Garden @ 19611 W Grass Lake Rd, Chicago, IL
Forest bathing refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk, typically covering less than a mile, and ending with a simple tea ceremony utilizing native plants. Dress for the weather. A map will be sent with your confirmation.
Thai Bodywork @ 1019 Asbury Ave, Evanston, IL
Upper Core 2 is focused on refining the muscle and technique knowledge gained in its prerequisite, Clinical Core for Upper Body 1, as well as developing robust analytical skills for upper body complaints - particularly shoulder and neck pain. The Upper Core Protocol is a powerful analytical tool that requires assessment and decision making to unc0ver the true sources of upper body pain. Analysis and efficient use of the protocol are the most important...
At the end of the course, the students will be able to release unwanted entities from within. In this class, students will learn that stubborn life obstacles such as money problems, severe depression, or violence can be due to the energetic pull of another being who uses humans as a host, bringing its negativity like a magnet that attracts problems into lives. Serve other souls (often ancestors) by clearing issues and sending them along to the light,...
At the end of the class, the students will learn the basics of positive vibrations attunement to obtain balance and harmony from within. Gain balance and harmony. You energetically vibrate at a certain frequency that can change as quickly as your mood and thoughts do. The variance of your vibrations—from high to low— impact how and what you resonate with yourself and others. Enhance your vibratory state of being and find out how to maintain...
Use various massage modalities and techniques while utilizing your breath to stay centered and balanced. Practice applications of several different massage techniques such as Thai massage, acupressure, and Tui Na. Use five element stretches to assist your partner. Apply these techniques with your partner for relaxation and physical and energetic care. Allow yourself to be nurtured while nurturing your loved one. There will be time to give one another...
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Crystals can be used for healing, protection and increased energy. You may sensitive to the energies of crystals, feel them or use them with intention. Discover why you are drawn to one crystal or stone over another. Crystals are important tools that are available to use in a number of ways. Experience working with crystals for anything from healing to clearing negative energy. Discover how to choose the right crystal to use for different purposes....
Peterson Garden Project @ 5917 N Broadway St, Chicago, IL
Not all fats are bad for you, but it can be tricky to know the difference between what’s healthy, and what’s not. We will discuss cooking oil selection, saturated fat versus trans-fat, and more. Recipes and samples will be provided. Note: This class is designed for adults ages 55+, but all are welcome.
Peterson Garden Project @ 5917 N Broadway St, Chicago, IL
Listen as Syeda Farid, a registered dietitian with Swedish Covenant Hospital, and Chef Fresh, Resident Chef of Peterson Garden Project’s Community Cooking School, discuss how your food choices may prevent cancer. Recipes and samples will be provided. This class is designed for individuals aged 55 and up, but all are welcome.
At the end of the class, students will learn the basics in developing a behavioral change that is sustainable. You likely have wanted to make a major change in your life, particularly in the area of health, but your attempts were unsuccessful. You tried really hard to make the change but it did not last very long. You were frustrated and gave up for a while. The urge to change came again at some point. Perhaps you wanted to lose weight. Maybe you...
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Hormonal balance is a beautiful dance. Key to this balance is a healthy system. Health is more than just the absence of disease. Hormones are chemical messengers that work in concert to attain homeostasis and balance. Many factors are involved in this hormonal balance that include hormone production, transport, and detoxification. Eventually a person may become dis-eased if their body and hormones are out of balance. Find out how to identify the...
A Fun Health & Wellness Fair for Kids & Parents with more than 50 Interactive and Educational Activities.
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
At the end of the class, the students will gain understanding on how pets heal people. Course Description: This class involves the understanding on how pets help you heal physically, emotionally, and spiritually. Learning to understand their thoughts, feelings, and preferences enables you to reduce stress and build more loving relationships. Students will be taught to use animal communication techniques to make it easier for their pets to...
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