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Health Classes in Chicago, IL

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Health Classes Coming up in Chicago

58 classes have spots left

Movement is Medicine

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Have you heard “sitting is the new smoking?” A daily movement practice leads to more energy, less pain and an overall sense of well-being. In this action-packed course you will not only learn about the benefits of movement but will also be guided through multiple 5 minute flow routines that you can implement into your daily routine immediately....

Saturday Sep 21st, 1pm - 3pm

Beginning Pilates

at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Wednesday Sep 18th, 6:30pm - 7:20pm

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Precision Acupressure

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Tired of being in pain and spending exorbitant amounts of money on vitamins, supplements, diets, doctors, and prescriptions? Learn painless, non-evasive, non-toxic techniques to restore health, and take control of your health. Regulate, balance, and normalize your body so it can function at peak performance. Slow down aging and enhance your skin, muscle...

Tuesday Sep 24th, 7:30pm - 9:30pm

Pilates Reformer and Chair (All Levels)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body.  All Levels Reformer Classes are appropriate for students who have an understanding of basic Pilates principles. The instructor...

Thursday Sep 19th, 11am - 12pm

  (5 sessions)
$100

5 sessions

Healing Through Nudity

at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618

Come for an evening of healing the Divine Feminine in a creative, supportive and safe space. Female-identifying yoginis of all shapes, colors and sizes uniting in an evening of radical self love and self acceptance. YOGA FLOW: Open to ALL levels of practitioners from first-timers to seasoned practitioners. There will be breathwork, chanting and Kundalini...

Friday Sep 20th, 7:30pm - 9pm

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Advanced Pilates

at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607

Advanced Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authentic method. Pre-requisite: Instructor permission required.

Friday Sep 20th, 11:40am - 12:30pm

Tools & Assessments

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This 20-hour course covers detailed usage and therapeutic applications of infrared heat, Mighty Body Bands and several other important adjunct modalities for Coaching The Body Trigger Point 2.0 and self-care. We cover a wide range of techniques and describe muscular effects of each position. This course is also a follow-up to CTB Fundamentals, as...

Friday Sep 27th, 6:30pm - 9:30pm

  (3 sessions)
$650

3 sessions

Intermediate Pilates

at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Thursday Sep 19th, 5:30pm - 6:20pm

Massage, Full Body

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

This class reviews the first two classes and gives students an opportunity to bring together the separate components in order to create a continuous whole body massage, a vital part of the experience. Required Material: Bring 2 towels & 2 sheets. Pre-requisites: Massage Class Lower Body & Massage Class Upper Body $10 Materials Fee will be...

Tuesday Sep 24th, 7:30pm - 10pm

Tea and Qi

at Seeds Center - Edgewater 1212 W Balmoral Ave, Chicago, Illinois 60640

Learn a variety of Herbal and Medicinal Teas through the ancient Chinese lens and subtle acupressure points (no needles at all - just the magic of your hands!) to ease many of your or your friends' and family’s common ailments - you can do it anywhere! Learn things such as:  DuMai for concentrated Qiflow and backpain HeGu for Headaches...

Saturday Sep 21st, 10:30am - 12:30pm

Heart-Healthy Habits: Blood Pressure, Cholesterol

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Heart-Healthy Habits: Blood Pressure, Cholesterol & Diabetes Heart disease is devastating to our health and economy. It’s the leading cause of death in this country, and according to The American Heart Association, by 2030, a projected 40.5% of the US population will have some form of cardiovascular disease. Yet, a significant number of research...

Wednesday Sep 18th, 12pm - 1:30pm

Degerberg Adult Blend

at Discovery Center - Oak Park Exact location will be
provided to registrants few days, Chicago, Illinois 00000

These Classes combine the best of over 300 fighting styles into one program. We incorporate a unique, practical and powerful form of self-defense elements that include: Punches, kicks, elbows, knees, ground fighting and weapons training. Learn to defend yourself and your family against any situation or attacker. Required equipment: Cup and supporter...

Tuesday Oct 1st, 7:15pm - 8:15pm

  (6 sessions)
$79

6 sessions

Tai Chi For Beginners: Sun-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

This course will introduce students to Sun-style tai chi chuan with a few Yang-style concepts as well. Sun-style is the most modern form of tai chi and the movements are very gentle in nature. We will focus on basic principles to improve your balance and relaxation, and also increase your range of motion and reduce stress. This class of gentle movements...

Tuesday Sep 24th, 8am - 9am

  (7 sessions)
$140

7 sessions

Couples Massage

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Designed specifically for couples, this class teaches how to give and receive a tension easing massage and provides an opportunity to increase positive touch and healthy communication in your relationship. Focusing on the feet, head and neck, this class uses mostly Swedish techniques. It will be practiced with oil on skin. Required Material: Bring...

Tuesday Oct 15th, 7:30pm - 10pm

Tantric Bodywork for Couples & Singles

at TantraNova Institute - North Center 2031 W Warner Ave, Chicago, Illinois 60618

Learn how to use tantric touch and massage in supporting the connection with yourself and your partner. This workshop is designed to drop into a deeper state of intimacy. No nudity or sexual touch. Learn breathing techniques to drop effortlessly into a deeper sense of connection and resonance with yourself and your partner. Develop communication...

Sunday Oct 6th, 2pm - 5:30pm

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