Outdoor Walking Workout Mini Session

In Beginning Zen Shiatsu, we impart the simple ability to be with another human being in a healing context. This class is open to anyone who wants to learn to share this beautiful skill with others. Every time you lay hands on another human, you have an opportunity to express mindfulness and compassion. You have the ability to spark the intrinsic...

This course provides a full protocol for addressing the most common upper body complaints seen in clinical practice. Student will learn to address shoulder, upper back and neck pain by understanding the role of proper scapular positioning, the various muscular sources that can feed the upper body with satellite referral, perpetuating factors for upper...

Experience gentle yoga for well-being, a relaxing and inclusive program designed for all levels of fitness. Enjoy a combination of gentle breathing, stretching, meditation, and relaxation with attention placed on the seated and reclining postures. Bring a yoga mat. All are welcome. Come and enjoy a sense of peace and balance.

Exercising in green space stimulates your mind and body, providing benefits a gym could never surpass. Build endurance, work on postural alignment, gain core strength, increase cardiovascular capacity, and improve balance. Suitable for all fitness levels. Wear comfortable clothing and walking shoes. Dress for the weather.

This course establishes the foundation of the CTB Lower Body Protocol, focusing on the key techniques that are used to work with muscles of the lower body. We emphasize the use of Handsfree-style techniques in this area of the body, because they are very efficient for the practitioner and also very effective therapeutic techniques for the client....

This class will cover how to safely do impact and bodage.  Class size will be limited to allow for more focused training. This is a more hands-on class and requires full participation. There will be an extensive discussion of body mechanics and anatomy. If you have rope or impact toys, please bring them to practice and also to be shown how to...