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Gentle Yoga and Meditation is unfortunately unavailable

Thankfully we have 7 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.

Gentle Yoga

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Discover the perfect harmony of tranquility and balance at a renowned botanical oasis, where you can immerse yourself in a gentle yoga experience tailored to all levels of fitness. Unwind, stretch, and breathe in this inclusive program designed to promote well-being and inner peace.

(122) All levels 18 and older
$212

9 sessions

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Energy Medicine for Women

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Discover practical and simple ways to balance and control your body's energy systems in Energy Medicine for Women at Infinity Foundation. Improve mood swings, memory loss, weight control, libido, PMS, bone health, and insomnia while reducing stress and increasing vitality. Address your concerns in this transformative course.

(33) All levels 16 and older
$125

6 sessions

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Kink 201: Intensive for Impact & Bondage

Discovery Center @ 4318 N Elston Ave, Chicago, IL

Explore advanced techniques in impact play and bondage and enhance your skills and knowledge in creating intense sensations and deepening intimate relationships.

(279) Intermediate 18 and older

Forest Bathing Experience

Chicago Botanic Garden @ 19611 W Grass Lake Rd, Chicago, IL

Immerse yourself in the healing power of the forest and achieve inner peace through the ancient practice of Japanese forest bathing. Connect with nature's harmony and tranquility as you indulge your senses in a gentle and mindful walk, followed by a serene tea ceremony using native plants. Dress for the weather and let the forest guide you towards serenity.

(122) All levels 18 and older

Outdoor Walking Workout

Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL

Experience the ultimate outdoor fitness challenge as you explore the lush greenery of the Chicago Botanic Garden. Improve your endurance, posture, strength, cardiovascular capacity, and balance in a picturesque setting. Embrace the fresh air and embrace a healthier you.

(122) All levels 18 and older
$99

5 sessions

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See all Health classes Chicago

Gentle Yoga and Meditation

  • All levels
  • 18 and older
  • $195
  • 1000 Lake Cook Road, Chicago, IL
  • 10 hours over 10 sessions

Start Dates (0)

  • $195
  • Regenstein Learning Campus @ 1000 Lake Cook Road, Chicago, IL 60022
  • 10 hours over 10 sessions
  • Venue:Classroom 2, Learning Center
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Class Description

Description

What you'll learn in this health class:

Are you able to deeply relax? Refresh your yoga practice with this combination class including meditative movement and contemplative stillness. Your focus on the breath and stress relief combined with meditation techniques keeps you in the present moment. Enhance your body awareness while connecting to deep relaxation.

All levels of fitness and experience are welcome in this class.

Refund Policy

Refund requests must be submitted to [email protected] 2 business days prior to the program’s start date and time. The registration fee will be refunded less a 15% processing charge. A refund is issued in the form of a credit on file (to be used for future programs).

Refund requests submitted less than 48 hours prior to a program start date are non-transferable and are not eligible for a refund.

Fees are nonrefundable and nontransferable on and after the program’s start date. We cannot refund fees requested on or after the start date of a program or for sessions missed due to student illness or other personal situations.

Registration fees for courses grouped and priced as a series will be considered one program and subject to all of the above guidelines. A refund request must be received prior to the start date of the series' first class session and will subsequently cancel your registration in every session of the series.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Chicago Botanic Garden

The Chicago Botanic Garden opened a little more than 40 years ago as a beautiful place to visit, and it has matured into one of the world's great living museums and conservation science centers. In 2013, one million people visited the Garden's 26 gardens and four natural areas, uniquely situated on...

Read more about Chicago Botanic Garden

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified Chicago educator.

Chicago Botanic Garden

Chicago Botanic Garden

All classes at this location

Classrooms 1 – 13 are located in the Learning Center on the Regenstein Learning Campus. Park in lot six and follow the walking path along the Robert R. McCormick Foundation Plaza and entry drive. (a five-minute walk from the parking lot).

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