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Fitness Classes in Chicago, IL

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Fitness Classes Coming up in Chicago

30 classes have spots left

Early Risers Outdoor Yoga

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Start your day with early morning yoga flow as the sun rises over the Chicago Botanic Garden. Practice occurs alongside the waters of the peaceful Kleinman Family Cove boardwalk.  All levels of fitness and experience are welcome. Bring a water bottle and your yoga mat. Class will meet indoors if there is inclement weather.

No Upcoming Schedules
$119

3 sessions

Exhale: Yoga for Survivors of Trauma

at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618

Research shows that trauma - or anything that causes "inescapable shock" - can impact the mind and body. Research also shows that yoga can help you manage or even heal the effects of trauma. This class is a confidential, safe space for women, womxn, and femmes. In it, you will learn postures, breathwork, and other techniques in a practice designed...

No Upcoming Schedules
$15

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Meditation for Beginners

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

In your mind’s browser, clear your cache, delete your history, and navigate to a blank web page. Relieve your stress and achieve a sense of calm, clarity, and peace of mind with meditation. Practice the basics to support you in beginning a meditation practice. Sitting still helps you reach a meditative state. Experience different meditative techniques...

No Upcoming Schedules
$55

3 sessions

Inner Goddess Energy

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Easily and naturally access and utilize your Divine connection to goddess energy to empower you to be the woman you always wanted to be. Free yourself from limitations that have held you back and move confidently forward.

No Upcoming Schedules
Free

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Explore Power Vinyasa

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

These 75 minute workshops will help you explore dynamic flows that incorporate core work, strength, and inversions. Each week a new inversion will be introduced. Receive individualized attention in a small group setting. Intro to arm balance - April 8 Arm balance variations - April 15 Intro to headstands - April 22 Headstand variations - April 29...

No Upcoming Schedules
$15

Meditation and Intention Setting as Artistic Practice

at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618

Use your own power to manifest the life you want and deserve. This workshop will teach you how to tap into energies to attract abundance in all forms. Through creativity, self love, and mindfulness we can raise our vibration to live our best lives. You don't need to be an artist to create.

No Upcoming Schedules
$25

Free Fridays - Community Yoga

at Green Shirt Studio - Sheridan Park 4407 N Clark St, Chicago, Illinois 60640

Building a sense of community is important to us and we want to give something back to the people in our neighborhood, as well as to the performers who currently take classes from us. We want everyone to have a place to experience the joy of expressing themselves through art. Come hang out with the Green Shirt family at Community Yoga. This pay-what-you-wish...

No Upcoming Schedules
Free

Yoga & Herbs for Female Intimate Care

at The Resiliency Institute - Naperville 10S404 Knoch Knolls Rd, Naperville, Illinois 60565

Devote an afternoon to exploring yoga and herbalism for female intimate care and honoring female pleasure. Learn about yoni health, including yoga exercises to connect with your pelvic floor and energetic womb space. Explore herbal preparations for intimate health, including lubricants, yoni steam, and massage salves. Connect with the energetics of...

No Upcoming Schedules
$40

Outdoor Walking Workout Session 1

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022

The Chicago Botanic Garden’s outdoor environment is a unique alternative to a health club. Walking for fitness outside provides an experience that simply cannot be duplicated indoors. Stimulate your mind and body with fresh air and scenic vistas that change weekly. Build endurance, gain core strength, and improve your balance and stability as you...

No Upcoming Schedules
$90

5 sessions

Yoga Nidra: Deep Relaxation

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Yoga Nidra is a set of guided relaxation exercises done while lying on the floor. Stress melts away as you practice these subtle techniques. You’ll become still, release tension, and purify emotions. Please bring a thin pillow for your head and two beach towels.

No Upcoming Schedules
$39

Chair Workout

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

Get ready to break a sweat!  The first 45 minutes are dedicated to a chair workout that targets your core, arms, and butt -- get it toned! We follow that up with 15 minutes of stretching. Barefoot or gym shoes please!

No Upcoming Schedules
$14

Life Activation: Increasing Gnosis Knowledge

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Gnosis refers to your own personal experiential knowledge. Experience your potential to invite your Higher Self to guide and reveal your next step in awakening to more consciousness. Examine and begin to unravel the spiritual mysteries of who you really are, the evolution of your consciousness, and the process of creation. Develop skills to trust your...

No Upcoming Schedules
$30

Mindful Intuitive Eating

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

How you feed your body is a form of self-appreciation, self-acceptance, and self-love. Examine your relationship to your fork and connect to some mindful practices to help you slow down during meal time to gain an appreciation that can shift how you eat. The psychology of eating has evolved over time and instead of being hunters, gathers, and connecting...

No Upcoming Schedules
$40

Slow Flow Yoga

at Green Shirt Studio - Sheridan Park 4407 N Clark St, Chicago, Illinois 60640

A great reminder at the start of your week to slow down and stay present. Slow flow yoga will incorporate breath work and slow meditative sequencing to ground you to your mat and the moment. While maybe you won’t break too much of a sweat, this class is great for someone who wants to strengthen and stretch their body while clearing out some much...

No Upcoming Schedules
$10

Couples and Partner Massage

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Use various massage modalities and techniques while utilizing your breath to stay centered and balanced. Practice applications of several different massage techniques such as Thai massage, acupressure, and Tui Na. Use five element stretches to assist your partner. Apply these techniques with your partner for relaxation and physical and energetic care....

No Upcoming Schedules
$75
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