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Lunchtime Slow Vinyasa Flow is unfortunately unavailable

Thankfully we have 14 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

Yoga Nidra Power Hour

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra. This is a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat.

(122) All levels 18 and older

Live Sound Meditation Experience

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Recharge your mind and body in a serene outdoor setting with the soothing vibrations of singing bowls and melodic vocals. Unwind and let go of stress as you immerse yourself in a blissful state of deep relaxation and rejuvenation. No experience is required – just bring your yoga mat and get ready to experience tranquility like never before.

(122) All levels 18 and older

Yoga Flow Beginner

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Experience the perfect harmony of movement and breath in this invigorating yoga series designed to enhance your health and vitality. Join us at the Chicago Botanic Garden for an immersive yoga experience that will engage your mind and energize your body. All levels are welcome!

(122) Beginner 18 and older
$212

9 sessions

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Yoga Flow Intermediate

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Elevate your yoga practice and reach new levels of strength and flexibility with the invigorating Yoga Flow series in a serene botanical setting. Unleash your inner power as you connect breath with movement, taking your practice to exhilarating new heights. Unwind and recharge your mind and body in this challenging class with like-minded yogis.

(122) Intermediate 18 and older
$212

9 sessions

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Kundalini Yoga

Infinity Foundation @ 21950 Riverwoods Rd, Lincolnshire, IL

Unlock your inner potential and discover a powerful creative energy within you at Infinity Foundation. Gain insights on how to balance your chakras, strengthen your nervous system, and attract growth and opportunity into your life through the practice of Kundalini Yoga. Join us on this transformative journey toward joy, flow, and peace.

(33) All levels 16 and older
$120

6 sessions

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Lunchtime Slow Vinyasa Flow

  • All levels
  • 18 and older
  • $20
  • 459 Central Ave, Highland Park, IL
  • 1 hour
Lunchtime Slow Vinyasa Flow
Sold Out

Start Dates (0)

  • $20
  • EEHWellness @ 459 Central Ave Ste 201, Highland Park, IL 60035
  • 1 hour
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Class Description

Description

What you'll learn in this vinyasa class:

Vinyasa flow is a dynamic breath-focused practice. Experience yogic movements that utilizes sun salutations to sequenced poses into a continuous flow. The focus of this class is to build inner heat as it develops strength and flexibility. 

Modification offered to support you safely during your practice. The result is improved balance, strength, and clarity.

​​Beginner to Intermediate level class.

Please arrive 10 minutes before class time to register. Mats and equipment are provided for. You may bring your own mat if you have one to use. 

Refund Policy

No Refunds offered after the program begins.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Essential Evolution Holistic Wellness (11)

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Essential Evolution Holistic Wellness

Our Philosophy: Evolve into the person you want to be

Yoga is for Everyone

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. We are a Beginner-friendly yoga studio in Highland Park offering...

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Essential Evolution Holistic Wellness

Essential Evolution Holistic Wellness

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