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Breathing & Meditation

at Essential Evolution Holistic Wellness - Highland Park

Course Details
$20 15 seats left
Start Date:

Wed, Apr 15, 6:30pm - 7:30pm

Next start dates (6)

Highland Park, Suburbs
459 Central Ave Ste 201
Btwn St Johns & Linden Avenues
Highland Park, Illinois 60035
Purchase Options
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 7
Teacher: Rasa Urkus

What you'll learn in this yoga class:

Modern science is finally proving what yogis have known for thousands of years: that meditation reduces stress and anxiety, helps increase attention span and promotes emotional health. Learn simple meditation techniques to achieve a calmer, quieter and more peaceful mind. Using tools such as guided relaxation, focused breath-work, mindfulness and visualization, we discover the stillness and peace that resides within. 

All levels welcome. No experience necessary.

Please arrive 10 minutes before class time to register. Mats and equipment are provided for. You may bring your own mat if you have one to use. 

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy

No Refunds offered after the program begins.


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Essential Evolution Holistic Wellness

All classes at this location

Start Dates (7)
Start Date Time Teacher # Sessions Price
6:30pm - 7:30pm Rasa Urkus 1 $20
6:30pm - 7:30pm Rasa Urkus 1 $20
6:30pm - 7:30pm Rasa Urkus 1 $20
6:30pm - 7:30pm Rasa Urkus 1 $20
6:30pm - 7:30pm Rasa Urkus 1 $20
Start Date Time Teacher # Sessions Price
6:30pm - 7:30pm Rasa Urkus 1 $20
6:30pm - 7:30pm Rasa Urkus 1 $20

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School: Essential Evolution Holistic Wellness


Our Philosophy: Evolve into the person you want to be

Yoga is for Everyone

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. We are a Beginner-friendly yoga studio in Highland Park offering...

Read more about Essential Evolution Holistic Wellness

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