May 16th
6–7pm CDT
Discover a variety of fitness classes in Chicago, including high-intensity interval training, yoga, and boxing, where participants can improve their strength and flexibility while achieving their fitness goals.
13 classes have spots left
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra. This is a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat.
May 16th
6–7pm CDT
Jun 30th
6–7pm CDT
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Recharge your mind and body in a serene outdoor setting with the soothing vibrations of singing bowls and melodic vocals. Unwind and let go of stress as you immerse yourself in a blissful state of deep relaxation and rejuvenation. No experience is required – just bring your yoga mat and get ready to experience tranquility like never before.
May 7th
6:30–7:45pm CDT
May 21st
6:30–7:45pm CDT
Jun 18th
6:30–7:45pm CDT
Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL
Discover the perfect balance of relaxation and rejuvenation with Chair Yoga at the tranquil Chicago Botanic Garden. Let stress melt away as you learn breathing techniques and gentle stretches, all while surrounded by the natural beauty of the garden.
Apr 29th
12:30–1:30pm CDT
May 20th
12:30–1:30pm CDT
Jun 24th
12:30–1:30pm CDT
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Explore Wellness & Fitness Private Group EventsChicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Discover the serenity of Tai Chi with the gentle flowing movements of the Yang style. Join us at the Chicago Botanic Garden for a beginner-friendly class that will guide you through a selection of forms and qi gong, allowing you to refresh your practice or explore this ancient art for the first time.
May 15th
8–9am CDT
Meets 7 Times
May 16th
8–9am CDT
Meets 7 Times
Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL
Experience the ultimate outdoor fitness challenge as you explore the lush greenery of the Chicago Botanic Garden. Improve your endurance, posture, strength, cardiovascular capacity, and balance in a picturesque setting. Embrace the fresh air and embrace a healthier you.
May 4th
8–9am CDT
Meets 5 Times
Discover the vibrant world of SALSArobics® at the Chicago Botanic Garden. Explore the beauty of nature while grooving to the beats of Latin America. Strengthen and condition your body with fun and dynamic activities designed to suit all fitness levels. Get ready to move and have a blast!
May 4th
9:30–10:30am CDT
Meets 5 Times
Discover Internal Martial Arts at the prestigious Chicago Botanic Garden. Immerse yourself in a comprehensive study of alignment, body use, and mind-body unity, while exploring the fundamental trainings of Xingyiquan, Baguazhang, Taijiquan, and Yiquan. This course is a must for anyone interested in enhancing their tai chi skills or improving their overall well-being.
May 17th
8:30–9:30am CDT
Meets 7 Times
Chicago Botanic Garden @ 1000 Lake Cook Road Glencoe, Chicago, IL
Discover the beauty of flowing movements and gentle postures in this modern form of tai chi. Perfect for beginners or those looking to refresh their practice, this class will guide you through the fundamentals of Sun-Style tai chi. Join us in the serene setting of the Regenstein Center and experience the benefits of this ancient practice.
May 17th
9:45–10:45am CDT
Meets 7 Times
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Enhance your mind-body connection through the serene practice of Yang-style tai chi. Join this class to deepen your understanding of the 24 forms and experience the meditative power of qi gong. For experienced tai chi students seeking a tranquil journey at the Chicago Botanic Garden.
May 16th
9:30–10:30am CDT
Meets 7 Times
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Unlock the key to a more fulfilling and positive life by learning how to cultivate joy and embrace happiness in every moment. Join us to explore practical tools and techniques that will empower you to navigate life's challenges with a sense of joy and resilience. Elevate your mindset and foster a greater sense of contentment in your daily life.
May 7th
10am–12pm CDT
Meets 5 Times
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Embark on a transformative journey through the cycles of life with our Meditation Walk. Guided by the seasons, explore themes of creation, growth, letting go, and renewal amidst the tranquil beauty of nature. Immerse yourself in contemplation, journaling, and mindful wandering to nourish your spirit and find solace in the rhythms of existence.
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Discover the incredible power of laughter in this interactive workshop designed to boost your overall well-being and happiness. Join us for a fun-filled session that combines simulated laughter exercises with breathing techniques, all backed by medical research. Suitable for all fitness levels.
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Uncover the hidden wisdom behind holistic healing practices with expert guidance. Delve into the profound mysteries of the mind-body connection and the transformative power of ancient healing traditions.
Essential Evolution Holistic Wellness
Reiki is the gift of vitality and self preservation encoded into the genetic makeup of all God’s creatures. It is the higher self’s connection to the universal energy that breathes life into all living things. It is a hands on healing art that originates from India, and the east. The Japanese call this energy Ki. It is also known as Chi by the Chinese, Prana by a number of Asian cultures We carry this energy in and around our from the moment...
Enjoy a combination of gentle breathing, stretching, meditation and relaxation with attention placed on postures designed to build strength and resilience. Connect with your yoga community in this live, interactive format from the comfort of your own home. Please ensure we have your current email on file, as this is how we will send login instructions to you prior to class. All registrations must be submitted online two days before your class starts....
Peterson Garden Project @ 2974 West Lawrence Avenue, Chicago, IL
What’s more peaceful than sun salutations in the garden? Come join us for a free yoga class at Vedgewater, taught by an experienced professional instructor from Centered Studios. The class will be geared toward gardeners and the ailments that can come with gardening (knees, wrists, low back, etc). This class is open to students of all levels, no previous yoga experience required! Note: Bring a yoga mat or a towel, as we will be on the concrete...
Meditation through RoHun. RoHun is a systematic and rapid acting psychotherapy for personal growth. What makes this treatment so powerfully effective is the advanced meditation incorporated at the beginning of each treatment. Translated, RoHun means ‘Vibration of Healing’ and through this vibration, you can learn how to meditate in a world that is truly your own. In this course, you will learn how to connect to your personal channel...
Essential Evolution Holistic Wellness
Do you feel uncomfortable in your own body? Are you feeling like it is time to release the shame, self-sabotage and internal torture that is weighing you down too much? Do you desire practical, yet successful tools that can fit into your life and honor who you are while creating a way to enjoy being you and creating a body that you want to live in? Do you want to release conscious and unconscious patterns that are no longer serving you? ...
Foster Dance Studios @ 915 Foster St, Chicago, IL
This class is a beginner Jazz/Tap class for students aged 7-10.
Vaudezilla Studios @ 3614 W Belmont Ave, Chicago, IL
Get ready to break a sweat! The first 45 minutes are dedicated to a chair workout that targets your core, arms, and butt -- get it toned! We follow that up with 15 minutes of stretching. Barefoot or gym shoes please!
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