Pilates Reformer and Chair (Intermediate)

Name: Pilates Reformer and Chair (Intermediate)
Start: 2019-10-24T18:00:00-05:00
End: 2019-10-24T19:00:00-05:00
Location: Ray Meyer Fitness & Recreation/DePaul U

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park

(3)

Course Details

Price:

$100 8 seats left

Start Date:

Wed, Oct 23, 6:20pm - Nov 20, 7:20pm (5 sessions)

Next start dates (1)

Location:

Lincoln Park, North Side
2235 N Sheffield Ave
Btwn Belden & Webster Avenues
Chicago, Illinois 60614 (Map)

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Description

Class Level: Intermediate

Age Requirements: 18 and older

Average Class Size: 14

Teacher: Zara

What you'll learn in this pilates class:

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Experience in Mat Pilates classes recommended (try them on the group fitness schedule!) for Beginning and All Level classes.

This class will focus on Pilates essentials while appropriately progressing to variations to intensify and compliment your exercise regimen to increase your body's strength, flexibility, stamina and awareness of powerful postural muscular techniques with the Pilates Reformer, Mat and other equipment.

Pre-requisites: It is recommended participants recently complete at least one quarter of Beginner Reformer and have extensive mat class experience before taking this course.

Dress :

Dress for movement
Preferred – Tight fitting
Please wear spandex under baggy gym shorts
Pilates is traditionally practiced in bare feet or socks

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Refund Policy

Cancellations made at least 48 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.

Map

Ray Meyer Fitness & Recreation/DePaul U
Lincoln Park, North Side
2235 N Sheffield Ave
Btwn Belden & Webster Avenues
Chicago, Illinois 60614 Lincoln Park, North Side
2235 N Sheffield Ave
Btwn Belden & Webster Avenues
Chicago, Illinois 60614

All classes at this location

Start Date	Time	Teacher	# Sessions	Price

Wed, Oct 23	6:20pm - 7:20pm	Zara	5	$100
This course consists of multiple sessions, view schedule for sessions.
Wed, Oct 30	6:20pm - 7:20pm	Zara
Wed, Nov 06	6:20pm - 7:20pm	Zara
Wed, Nov 13	6:20pm - 7:20pm	Zara
Wed, Nov 20	6:20pm - 7:20pm	Zara

Thu, Oct 24	6:00pm - 7:00pm	Claire	5	$100
This course consists of multiple sessions, view schedule for sessions.
Thu, Oct 31	6:00pm - 7:00pm	Claire
Thu, Nov 07	6:00pm - 7:00pm	Claire
Thu, Nov 14	6:00pm - 7:00pm	Claire
Thu, Nov 21	6:00pm - 7:00pm	Claire

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School: Ray Meyer Fitness & Recreation/DePaul U

The Ray Meyer Fitness & Recreation Center is your nearby fitness haven. Conveniently located near public transportation (redline) and in the middle of the DePaul Lincoln Park campus, it isn't hard to get to. This place has everything you need in a fitness center. Multiple separate rooms for classes...