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This class will focus on Pilates essentials while appropriately progressing to variations to intensify and compliment your exercise regimen to increase your body's strength, flexibility, stamina and awareness of powerful postural muscular techniques with the Pilates Reformer, Mat and other equipment.
It is recommended participants recently complete at least one quarter of Beginner Reformer and have extensive mat class experience before taking this course.
Advanced classes allow participants to maximize their core strength and stability. You'll challenge yourself with advanced moves and develop a deeper understanding. Participants should have at least two quarter of Pilates equipment classes to register.
Pre-requisites: It is recommended participants recently complete at least one quarter of Beginner Reformer and have extensive mat class experience before taking this course.
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Ray Meyer Fitness & Recreation/DePaul U
Lincoln Park, North Side
2235 N Sheffield Ave
Btwn Belden & Webster Avenues
Chicago, Illinois 60614 Lincoln Park, North Side
2235 N Sheffield Ave
Btwn Belden & Webster Avenues
Chicago, Illinois 60614
This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
The Ray Meyer Fitness & Recreation Center is your nearby fitness haven. Conveniently located near public transportation (redline) and in the middle of the DePaul Lincoln Park campus, it isn't hard to get to. This place has everything you need in a fitness center. Multiple separate rooms for classes...
Read more about Ray Meyer Fitness & Recreation/DePaul U
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