Post-Work Day Mindful Meditation
- All levels
- 18 and older
- $15
- 444 N Wabash Ave, Chicago, IL
- 30 minutes
Fill out this form and the course provider will contact you with more information about this course.
With our busy, ever changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness and clarity in life.
Join General Assembly Chicago and learn some basics of meditation that can be easily implemented in your day-to-day routine with Karianne Wardell. Take a break after your workday grind, and spend 30 minutes on breath, body and mind. Head home with an open mind, clear head and totally zenned-out sense of self. You will leave feeling reconnected and recharged, ready to take on your evening activities.
Looking to become a more effective manager? Following the meditation session, Karianne will lead a "How to be an Effective Manager" workshop. Please register using the link below.
How to be an Effective Manager
Takeaways
Preparation
If you can't make it to a class/workshop, please email us at [email protected] at least 7 days before the scheduled event date. No refunds will be given after this timeframe.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
People who viewed this class also viewed the following classes
Get quick answers from CourseHorse and past students.
At General Assembly you get the tech skills, career advice and networking opportunities needed to be job ready for a career in coding or data or ux design, in as little as three months, with little or no previous experience.
Since 2011 General Assembly has graduated more than 40,000 students...
Read more about General Assembly
This school has been carefully vetted by CourseHorse and is a verified Chicago educator.
General Assembly
Near North Side, Downtown/Loop
444 N Wabash Ave 5th Fl
Btwn E Illinois & E Hubbard Streets
Chicago, Illinois 60611 Near North Side, Downtown/Loop
444 N Wabash Ave 5th Fl
Btwn E Illinois & E Hubbard Streets
Chicago, Illinois 60611
Booking this class for a group? Find great private group events
Or see all Meditation Group Events
Explore group events and team building activities ranging from cooking, art, escape rooms, trivia, and more.
More in Fitness
Get special date and rate options for your group. Submit the form below and we'll get back to you within 2 business hours with pricing and availability.