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Post-Work Day Mindful Meditation

at General Assembly - Near North Side

(2202)
Course Details
Price:
$15 8 seats
Start Date:

Mon, Oct 28, 5:30pm - 6:00pm

Next start dates (2)

Location:
Near North Side, Downtown/Loop
444 N Wabash Ave 5th Fl
Btwn E Illinois & E Hubbard Streets
Illinois City, Illinois 60611
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Important:
A computer will not be provided
Purchase Options
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20
Teacher: Karianne Wardell

What you'll learn in this meditation class:

With our busy, ever changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness and clarity in life.

Join General Assembly Chicago and learn some basics of meditation that can be easily implemented in your day-to-day routine with Karianne Wardell. Take a break after your workday grind, and spend 30 minutes on breath, body and mind. Head home with an open mind, clear head and totally zenned-out sense of self. You will leave feeling reconnected and recharged, ready to take on your evening activities.

Looking to become a more effective manager? Following the meditation session, Karianne will lead a "How to be an Effective Manager" workshop. Please register using the link below. 

How to be an Effective Manager 

Takeaways

  • Explore how to instantly ground yourself when feeling anxious
  • Learn a simple step-by-step method to dissolve stress through your breath
  • Practice awareness techniques to find areas of tension and stuck energy to help create release in your body

Preparation

  • No prior experience necessary!

School Notes:
For students enrolling in 12 week part time and immersive classes, it is not recommended that you book more than one class simultaneously.

Still have questions? Ask the community.

Refund Policy
If you can't make it to a class/workshop, please email us at [email protected] at least 7 days before the scheduled event date. No refunds will be given after this timeframe.

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Start Dates (3)
Start Date Time Teacher # Sessions Price
5:30pm - 6:00pm Karianne Wardell 1 $15
5:30pm - 6:00pm Karianne Wardell 1 $15
5:30pm - 6:00pm Karianne Wardell 1 $15

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School: General Assembly

General Assembly

General Assembly is a pioneer in education and career transformation, specializing in today’s most in-demand skills. The leading source for training, staffing, and career transitions, we foster a flourishing community of professionals pursuing careers they love.

What began as a co-working space in...

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