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Deep Breathing and Meditation for Beginners

at Discovery Center - Irving Park

(116)
Course Details
Price:
$55
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Location:
Irving Park, Northwest Side
4318 N Elston Ave 2nd Fl
Btwn N Pulski & N Harding Ave
Chicago, Illinois 60641
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Description
Class Level: Beginner
Age Requirements: 16 and older
Average Class Size: 10
Teacher: David Dorn

What you'll learn in this meditation class:

Do you have high blood pressure or are you taking medication for blood pressure? Have you tried to get the benefits of meditation but felt you were not doing it right? Do you want to lower your blood pressure and feel more relaxed throughout the day? If so, this class is for you! Learn some simple deep breathing and meditation techniques that have been shown to lower blood pressure and give you a sense of peace and calm.

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Refund Policy
Cancellations made at least 72 hours in advance of the class will be honored with a class credit.

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Reviews of Classes at Discovery Center (116)

School: Discovery Center

Discovery Center

The Discovery Center is Chicago's Lifelong Learning Center. As Chicago's large stand longest running independent adult education program, we present fun, stimulating classes by qualified independent instructors who enjoy introducing others to their subjects. Learn among friends for your own enjoyment...

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