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Breath Work & Meditation is unfortunately unavailable

Thankfully we have 3 other Meditation Classes for you to choose from. Check our top choices below or see all classes for more options.

Breath Work & Meditation
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$18
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Chicago, Illinois
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 7

What you'll learn in this meditation class:

Breath work, & Meditation. Learn how to focus on the inner peace & clarity within you. Practice mindfulness by observing & deepening your breath, quieting the mind, setting clear intentions, and expanding your awareness . Guided meditation featuring progressive relaxation techniques , yoga nidra, and chakra meditations. Improve your concentration & decrease your stress levels.

All levels welcome.

Please arrive 10 minutes before class time to register. Mats and equipment are provided for. You may bring your own mat if you have one to use. 


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Refund Policy

No Refunds offered after the program begins.

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Essential Evolution Holistic Wellness

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Reviews of Classes at Essential Evolution Holistic Wellness (11)

School: Essential Evolution Holistic Wellness

Essential Evolution Holistic Wellness

Our Philosophy: Evolve into the person you want to be

Yoga is for Everyone

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. We are a Beginner-friendly yoga studio in Highland Park offering...

Read more about Essential Evolution Holistic Wellness

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3 Top Choices

Chakra Yoga and Sound Meditation

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at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

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Thursday Jul 28th, 6:30pm - 7:30pm Central Time

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