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Thankfully we have 3 other Meditation Classes for you to choose from. Check our top choices below or see all classes for more options.
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Breath work, & Meditation. Learn how to focus on the inner peace & clarity within you. Practice mindfulness by observing & deepening your breath, quieting the mind, setting clear intentions, and expanding your awareness . Guided meditation featuring progressive relaxation techniques , yoga nidra, and chakra meditations. Improve your concentration & decrease your stress levels.
All levels welcome.
Please arrive 10 minutes before class time to register. Mats and equipment are provided for. You may bring your own mat if you have one to use.
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No Refunds offered after the program begins.
Essential Evolution Holistic Wellness
Online
Chicago, Illinois Online
Chicago, Illinois
This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Our Philosophy: Evolve into the person you want to be
Yoga is for Everyone
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. We are a Beginner-friendly yoga studio in Highland Park offering...
Read more about Essential Evolution Holistic Wellness
This school has been carefully vetted by CourseHorse and is a verified Chicago educator.
at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035
Chakras are incredibly connected to your physical, emotional, and spiritual self. Each week move into and through the major seven chakras with the practice of yoga poses, meditation, and sound healing. Understand how chakras affect you physically and emotionally. Through yoga poses, remove blockages to restore your natural balance. Each week...
Chakras are incredibly connected to your physical,...
Read moreFriday Jul 8th, 10am - 11am Central Time
(7 sessions)at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Take your fitness to the water with Aqua Fit! This low-impact class is designed to improve joint stability, coordination, heart health, and strength. The class will incorporate cardio and strength, using water dumbbells and flotation belts.
Take your fitness to the water with Aqua Fit! This...
Read moreThursday Jul 14th, 12pm - 1pm Central Time
(6 sessions)at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022
Find a comfortable seat or lie down, close your eyes, and allow the singing bowls to interact with you to relax, rejuvenate, and release stress. No special skills, abilities, or beliefs are required. Bring a yoga mat if you want to lie down.
Find a comfortable seat or lie down, close your...
Read moreThursday Jul 28th, 6:30pm - 7:30pm Central Time
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