Martial Arts Classes in Chicago, IL

This class is a mix level Qigong class for students aged 13 and up.

Do you want to lose excess baby weight, stay active with your children and meet other moms in the process? If so, this course is for you! This is not your ordinary stroller class! Designed to not only help you lose your baby weight, but also to take your body to the next fitness level. Each class will challenge your body while you have fun doing...

No time to HIIT the gym? Register for this 30 minute class. High Intensity Interval Training is an effective full-body workout that includes intervals of strength and cardio.  All levels welcome. 

“Qin Na” comprises all methods of joint dislocation taught in Chinese Martial Arts. They are techniques using the properties of human joints. At the beginning we mostly work on the wrist. Very efficient in self-defense, Qin Na demand practice and repetition in order to be easily and correctly used. Once learned, their use becomes almost instinctive....

One of the best ways to gain good health, internal power, mental development and spiritual growth is the practice of Chi Kung (Qigong). Chi Kung is both an ancient art and modern science and refers to the training and application of cosmic energy to achieve any, or all of the above. Chi Kung exercises encourage a healthy flow of Qi through the body’s...

Burn 500 to 1000 calories per hour. Fun atmosphere, current hip music combining cardio, kick-boxing moves and some stretching for a total body workout. Learn how to reach your target heart rate. Our instructor provides low and high impact alternatives so you can burn the more calories. Bring towel and water.

The emphasis of Sanda is on realistic fighting ability. It focuses on punches, kicks and wrestling. Its aggressiveness enables one to fight very effectively against any other martial arts styles. Sanda still follows the fundamental rules in Chinese kung fu. Softness against Hardness. Practicing Sanda develops physical and mental fitness, mental agility...

The physical manifestation of Shaolin Kung Fu centers on its possible use in combat. Each set contains a series of movements which are based on the human anatomy and natural movements of the body.  Training involves one’ state of mind, and one’s whole body covering the hands, eyes, body, footwork, and knowledge in martial applications so...

The physical manifestation of Shaolin Kung Fu centers on its possible use in combat. Each set contains a series of movements which are based on the human anatomy and natural movements of the body.  Training involves one’ state of mind, and one’s whole body covering the hands, eyes, body, footwork, and knowledge in martial applications so...

The physical manifestation of Shaolin Kung Fu centers on its possible use in combat. Each set contains a series of movements which are based on the human anatomy and natural movements of the body.  Training involves one’ state of mind, and one’s whole body covering the hands, eyes, body, footwork, and knowledge in martial applications so...

Incredible music, killer choreography and inspiring results all blend together during this legendary class! Your body will respond quickly to the cardio super-challenge mixed with high intensity drills and Power Sculpt signature reshaping. Intervals of cardiokickboxing get your heart pumping while segments of strength training get your body lean and...

Functional training that involves standing and balancing movements. These movements incorporate the upper and lower body and the respiratory system. You will obtain many health benefits including lowering your blood pressure, cholesterol, stress, and pain.  T’ai Chi will also help reduce your waistline and improve your balance and coordination....

Improve your concentration, balance, and range of motion with Tai Chi, a graceful form of exercise originating in ancient China. This class is for everyone: those who are already exercising, who have not exercised in recent years, or have physical limitations.

Boxing is a martial art and combat sport in which two fighters exchange punches with each other with gloved hands, with the goal being to weaken and knock down the opponent.   In Olympic and amateur boxing, bouts are typically three, three-minute rounds for men, and four, two-minute rounds for women. Scoring is computed by points based on the...