May 17th
8:30–9:30am CDT
Meets 7 Times
Discover a wide range of martial arts classes in Chicago, from Brazilian Jiu-Jitsu and Muay Thai to Taekwondo and Krav Maga, where participants can learn self-defense techniques, improve their physical fitness, and enhance their mental discipline.
4 classes have spots left
Discover Internal Martial Arts at the prestigious Chicago Botanic Garden. Immerse yourself in a comprehensive study of alignment, body use, and mind-body unity, while exploring the fundamental trainings of Xingyiquan, Baguazhang, Taijiquan, and Yiquan. This course is a must for anyone interested in enhancing their tai chi skills or improving their overall well-being.
May 17th
8:30–9:30am CDT
Meets 7 Times
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Discover the serenity of Tai Chi with the gentle flowing movements of the Yang style. Join us at the Chicago Botanic Garden for a beginner-friendly class that will guide you through a selection of forms and qi gong, allowing you to refresh your practice or explore this ancient art for the first time.
May 15th
8–9am CDT
Meets 7 Times
May 16th
8–9am CDT
Meets 7 Times
Chicago Botanic Garden @ 1000 Lake Cook Road Glencoe, Chicago, IL
Discover the beauty of flowing movements and gentle postures in this modern form of tai chi. Perfect for beginners or those looking to refresh their practice, this class will guide you through the fundamentals of Sun-Style tai chi. Join us in the serene setting of the Regenstein Center and experience the benefits of this ancient practice.
May 17th
9:45–10:45am CDT
Meets 7 Times
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Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Enhance your mind-body connection through the serene practice of Yang-style tai chi. Join this class to deepen your understanding of the 24 forms and experience the meditative power of qi gong. For experienced tai chi students seeking a tranquil journey at the Chicago Botanic Garden.
May 16th
9:30–10:30am CDT
Meets 7 Times
Discovery Center @ 2855 N Lincoln Ave, Chicago, IL
Savate is a French style of weaponless hand and foot fighting which is related to specialties of the Asian Martial Arts. Degerberg Academy’s Savate Classes will better your kicking techniques, improve your punch-kick combinations and increase your control while and balance you up your cardio. Required materials: Wrestling or boxing shoes Cup and supporter (for male)
The ultimate offense. This is one of the world's most devastating striking arts. Must be in great shape & have prior martial arts training.
SAYF Consulting @ 2509 W Fullerton Ave, Chicago, IL
During the class student are provided an overview on when they are legally allowed to use pepper spray. In addition, they will be taught blocking and engaging techniques that enhances the deployment and effectiveness of pepper spray. Practice sprays (water based) are utilized while in class, and at the conclusion of the class the students will be issued live pepper spray to take home. Please wear comfortable clothing. Everything else will be provided...
Chicago Botanic Garden @ 1000 Lake Cook Road Glencoe, Chicago, IL
Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Once you are very comfortable with the foundations learned in Tai Chi for Beginners: Yang-Style, you move into the advanced beginner level. Build upon the basic Yang-Style forms and postures you learned, while continuing to receive the multiple health benefits of tai chi practice such as increased balance and flexibility. Class locations vary and will be held outdoors when...
Discovery Center
@
Exact location will be
, Chicago, IL
Action packed and calorie burning workout. Also known as Thai Boxing. Learn various punches, elbows, knees and kicking techniques that wear down and knockout your opponent or attacker. Required equipment: Hand wrap Cup and supporter (for male)
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Sun-style is the most modern form of tai chi, known for flowing movements and gentle postures. Further your study of the Sun form of tai chi once you feel very comfortable with the practice and movements of recommended prerequisite course: Tai Chi: Advanced Beginner Sun-Style. Class locations vary and will be held outdoors when weather permits. Please refer to the tai chi sign in the Visitor Center to determine your daily class location.
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Further your study of the Yang form of tai chi once you feel very comfortable with the practice and movements of recommended prerequisite course: Tai Chi: Advanced Beginner Yang-Style. Class locations vary and will be held outdoors when weather permits.
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. This course continues with in-depth study of the Yang style for students who have completed the intermediate class and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced. Class locations vary and will be held outdoors when weather permits. Please refer to the tai chi sign in the Visitor Center to determine your...
Chicago Botanic Garden @ 1000 Lake Cook Rd, Chicago, IL
Sun-style is the most modern form of tai chi, known for flowing movements and gentle postures. This course continues with in-depth study of the Sun-style for students who have completed the intermediate level and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced. Class locations vary and will be held outdoors when weather permits.
Chicago Botanic Garden @ 1000 Lake Cook Road Glencoe, Chicago, IL
Enhance your tai chi practice with the flowing movements of Sun-Style. Join our experienced students for a class focused on gentle postures and modern techniques. Held inside the Regenstein Center, this class is perfect for those who have previously taken tai chi at the Garden.
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Continue your summer of tai chi with an advanced class that builds upon concepts learned in previous sessions. Experience the flowing movements and gentle postures of Sun-Style tai chi, recommended for experienced students familiar with the basic Sun form. Join us outdoors or indoors for a rejuvenating practice.
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Extend your tai chi practice and deepen your understanding of sun-style with this immersive class. Join us in the beauty of nature as we flow through gentle and graceful movements, designed to refresh and revitalize your practice. Don't miss this opportunity to continue your tai chi journey.
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Take your tai chi practice to the next level with an extension class designed to build upon concepts learned in previous sessions. Explore the beautiful, slow-moving meditation in motion of Yang-style tai chi and deepen your understanding of the 24 forms and qi gong. Perfect for experienced students familiar with the basic Yang form.
Wilbur Wright City Colleges of Chicago @ 4300 N Narragansett Ave, Chicago, IL
Burn 500 to 1000 calories per hour. Fun atmosphere, current hip music combining cardio, kick-boxing moves and some stretching for a total body workout. Learn how to reach your target heart rate. Our instructor provides low and high impact alternatives so you can burn the more calories. Bring towel and water.
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