Thankfully we have 4 other Cardio Classes for you to choose from. Check our top choices below or see all classes for more options.
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This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
There is no "one size fits all" mentality at Studio Fit. Our studio is about quality, customization and expertise and our offering isn't a 'method' or diet plan but rather a comprehensive and customized approach designed by our DREAM TEAM of fitness experts for a modern woman.
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Take Crossfit to the water in this low-impact, high-intensity class! Participants will run thorough cardio and resistance exercises to help build strength and endurance. This is a great program for people new to exercise or for hard-core exercisers who need to give their joints a break!
Friday Oct 25th, 9am - 10am(6 sessions)
Savate is a French style of weaponless hand and foot fighting which is related to specialties of the Asian Martial Arts. Degerberg Academy’s Savate Classes will better your kicking techniques, improve your punch-kick combinations and increase your control while and balance you up your cardio. Required materials: Wrestling or boxing shoes Cup...
Wednesday Nov 13th, 7pm - 8pm(6 sessions)
It's a party! Zumba is a great cardio workout that is based on easy to follow dance movements including Salsa, Merengue, Cumbia, Reggae, Belly Dance, and more. The dance moves are fused with interval training for a compete body sculpting experience. This class is for anyone looking for a great workout that is exhilarating, fun, and burns calories....
Wednesday Nov 13th, 8pm - 9pm(6 sessions)
Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice and addresses each aspect of your life; body, mind, emotions, and spirit. Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life...
Monday Nov 11th, 9am - 10am(6 sessions)
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