Thankfully we have 5 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.
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This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Since 1976, Chicago Dance has been teaching people just like you to be comfortable, composed, and confident on the dance floor. Chicago Magazine has recognized us for the Best Dance Lessons, Time Out Chicago names us a Top 12 Dance Studio, the Knot picked us as a Best of Wedding and we enjoy an A+ rating...
This school has been carefully vetted by CourseHorse and is a verified Chicago educator.
In Beginning Zen Shiatsu, we impart the simple ability to be with another human being in a healing context. This class is open to anyone who wants to learn to share this beautiful skill with others. Every time you lay hands on another human, you have an opportunity to express mindfulness and compassion. You have the ability to spark the intrinsic...
Friday Feb 18th, 7pm - 10pm Central Time(6 sessions)
Find a comfortable seat or lie down, close your eyes, and allow the singing bowls to interact with you to relax, rejuvenate, and release stress. No special skills, abilities, or beliefs are required. Bring a yoga mat if you want to lie down.
Tuesday Feb 8th, 6:30pm - 7:30pm Central Time
This gentle form of yoga is practiced sitting in a chair or standing using a chair for support and stabilization. Learn strategies to decrease stress and increase range of motion through yoga breathing and stretching. Surround yourself with the beauty of the Garden under the cover of shade.
Thursday Feb 10th, 1pm - 2pm Central Time
Investigate different meditation methods through relaxed discussion and practice, including guest presenters. Learn the history of meditation and different postures and “anchors’” used in the practice. Topics vary weekly and include breath, thought, emotion, mood, metta (loving kindness), and self-compassion. Suitable for beginners and...
Saturday Feb 19th, 11am - 12pm Central Time(6 sessions)
Monday Feb 21st, 6:45pm - 7:45pm Central Time(6 sessions)
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