Barre Classes in Chicago, IL

This class will incorporate the techniques of Ballet, Ballroom Dancing, strength training and injury prevention. The focus is set on aligning the body and applying movement to strengthen to the core and create long lean muscles *Bring a yoga mat or towel

Barre Remix will leave you sweating, toned, and totally hooked! A fusion of traditional barre, mat pilates, and resistance training set to motivating beats! This class constantly mixes up new equipment to leave your whole body sculpted.

Experience a full body workout by pairing weights and resistance props with isometric movements and high repetition. The muscle groups are targeted and worked to the point of exhaustion, followed by a series of ballet barre stretches, creating long and lean results.

Developed from a dance-background, you’ll enjoy the workout of a dancer and begin to feel and look like a dancer. Using a series of isometric exercises and orthopedic stretches, you can achieve firm and fast results.

Experience a total body workout specifically constructed to strengthen, tone and lengthen! This fast-paced session will effectively reshape your thighs, core, glutes, and arms utilizing the ballet barre for stability and control. Not a dancer? Good - we don't do anything that resembles dancing! This challenging 30-minute class is designed for anyone...

A 45 minute version of our traditional barre class. Experience a full body workout by pairing weights and resistance props with isometric movements and high repetition. The muscle groups are targeted and worked to the point of exhaustion, followed by a series of ballet barre stretches, creating long and lean results.

Barre is a fun, effective, and safe workout for all fitness levels, especially for beginners & intermediate students. Intensity levels can increase depending on each student.  The class is formatted to work the entire body using a variety of exercises for the arms, core & legs. This workout will increase flexibility, lean muscle mass,...

Barre Blast combines ballet-inspired exercises, light free weights, and segments of quick-paced moves to keep your heart rate up. This fat-burning workout will alternate between strength training barre exercises and low-impact cardio “blasts”. Barre Blast also incorporates stretching segments so you will lengthen your body and increase flexibility...

A 45 minute of Power Barre, our version of a traditional Barre classes fused with Bootcamp. This class offers high intensity body sculpting exercises along with weights, resistance bands, and other traditional Barre props for the ultimate muscle challenge. Be prepared to feel the burn in every part of your body!

It’s tough. It’s inspired. It’s a workout led by teachers who go the extra mile to make sure you transform your body + balance your mind. An express version of exhale’s patented Core Fusion Barre, this 45-minute session moves from barre to mat in intense muscle-targeted sequences that sculpt the arms, lean out the legs, shape the butt and chisel...

SPECIAL CLASS! This innovative total body workout will improve your body composition as you slim, tighten and lift during amazing isometrics at the barre! Traditional cardio & TRX intervals will reenergize your metabolism and ignite your calorie-burning potential, while intelligent resistance training will shape your upper body and carve out your...

Want those long, lean muscles like a dancer? Our Barre class is a perfect way to break out of a workout rut and build balance! It combines traditional ballet moves with a modern full-body workout, targeting the arms, abdominals, thighs, and glutes. The class is comprised of isometric holds, repetition, and stretching in order to shape muscles.

Only exhale brings you the best of both worlds, with a tough and inspired session that spends half its time on cardio-centric exercises like punches, twists, and mountain climbers before moving to the barre to tone your thighs, glutes and core. It’s an all-around workout led by teachers who go the extra mile to make sure you transform your body +...

*THURSDAY BLAST* This quick and efficient workout will give you a MAJOR burn! Our barre sessions are specifically constructed to strengthen, tone and lengthen with a fast-pace guaranteed to challenge every fitness level. Come experience some muscle-shaking movement that you will definitely feel the next day!

Experience our ultimate sculpting session! All the best of PSF combined into one over-drive workout! During a typical class, you'll experience advanced intervals of TRX, kickbox, coreball, barre, circuits & more! All to uniquely designed playlists that will motivate you to the max! This massively challenging class is total sweat-fest and definitely...