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The Clean Eating Kitchen: Gluten Free & Meatless

at Nourished - Hinsdale

(10)
Course Details
Price:
$80
Start Date:

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Location:
Hinsdale, Suburbs
111 S Vine St
At Hinsdale Ave
Chicago, Illinois 60521
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12

What you'll learn in this culinary (meals) class:

Food matters—it’s either the safest, most powerful form of medicine, or your slowest form of poison. Thus, the importance of stocking a healthy pantry, fridge and freezer. Join us for this two-hour demo class to learn how to easily transform seasonal farm-fresh produce, wild-caught or pastured proteins, hearty beans and grains, and crunchy nuts and seeds into delicious meals. 

By learning simple cooking technique, eating REAL food, and limiting your exposure to fast and processed foods, you’ll naturally support a nutritious, clean eating diet.

This class includes:

  • Cheesy Spice™ organic popcorn upon arrival
  • Organic herbal tea and mineral-infused water
  • Serving of each dish prepared by our Wellness Chef
  • Dark Chocolate Almond Cluster sample
  • Basic cooking technique instruction
  • Food quality education
  • All recipes
  • Two-day, clean eating meal plan
  • 10% merchandise discount on day-of-class purchases
Seasonal Menu:

  • Autumn chopped salad of crisp pear, romaine, mushroom bacon, cranberries and pecans with homemade poppyseed dressing and optional fresh feta crumbles* (GF, DF*, VG, V*)
  • Fall harvest stuffed squash with cheesy black quinoa, spicy chickpeas, spinach, sage, apples and toasted pumpkin seeds (GF, VG)
  • Spiced-up tomato, basil and sprouted lentil soup with roasted chickpea croutons and optional kale-basil pesto* (GF, DF*, VG)
GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

Still have questions? Ask the community.

Refund Policy
All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished Table & Home reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund or to reschedule.

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Nourished

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Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.

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Reviews of Classes at Nourished (10)

School: Nourished

Nourished

Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...

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