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Clean Eating: Omega-3 Fish

at The Chopping Block Lincoln Square - Lincoln Square

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Lincoln Square, North Side
4747 N Lincoln
Btwn W Leland & W Lawrence Avenues
Chicago, Illinois 60625
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Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20

What you'll learn in this fish class:

Tiny fishes are delicious! In this demonstration class, wellness chef Alia Dalal unlocks the secrets beneath the sea with recipes for fish rich in anti-inflammatory Omega-3 Fatty Acids. Many Americans consume far too many inflammatory Omega-6s (like from vegetable oils, processed foods and factory farmed meats) and too few Omega 3s, leading to widespread inflammation. 

Cooking fish can be intimidating (not to mention expensive), but when you know a few tricks, it's a great way to put together a quick meal. In this class, we'll use easy-to-find fresh fish like lake trout and salmon as well as nutrient-rich, low toxin, and affordable canned varieties of fish like sardines and herring. We'll make canned fish not taste gross!
You'll learn how to select fish that's not just high in Omega 3s, but also sustainable and low in mercury. Chef Alia will also share resources for shopping locally and researching as the seasons change to help you avoid pollutants, overfishing, and unfair labor practices. 

Like with all other Clean Eating classes, we'll steer clear of refined carbs and let whole plant foods shine. Class is gluten-free, dairy-free, and free of meats other than fish.

Recipes include: 
  • Chili-Lime Salmon Tacos with Avocado, Lettuce and Cilantro
  • Tandoori-Crusted Lake Trout with Cumin-roasted Broccoli
  • Miso Soup with Sardines and Greens
  • Italian Tomato, White Bean and Fish Stew 

School Notes:
  • Please note that upon purchase, your email address may be shared with The Chopping Block Lincoln Square, and you will be receiving class and/or marketing information from the provider.

  • Also note that by purchasing seats for classes at The Chopping Block you are authorizing CourseHorse to charge your card if you order additional drinks and do not pay for them at the time of the class.

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Refund Policy
A one-week notice is required for cancellation of any class. If you do not cancel by telephone at least 1 week in advance of your scheduled class, we will charge your credit card in full for the class. Please feel free to send a friend in your place if you cannot attend and it is within one week of the class as no refunds will be available. All classes also have a non-refundable, non-transferable 10% fee for the operational and administrative costs incurred by The Chopping Block. This service fee will not be refunded and cannot be transferred in the case of any cancellation.


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Reviews of Classes at The Chopping Block Lincoln Square (193)

School: The Chopping Block Lincoln Square

The Chopping Block Lincoln Square

Chicago's largest recreational cooking school and gourmet retail store, offers demonstration and hands-on cooking classes, as well as wine classes, private cooking parties and corporate team building events. Classes at our two locations cover subjects from cooking basics to intensive Boot Camps as well...

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