The Anti-Inflammatory Diet: Eating to Stimulate Healing
- All levels
- 18 and older
- $85
- 111 S Vine St, Chicago, IL
- 90 minutes
Thankfully we have 2 other Healthy Cooking Classes for you to choose from. Check our top choices below or see all classes for more options.
The Chopping Block Lincoln Square @ 4747 N Lincoln, Chicago, IL
Explore the vibrant flavors of the Mediterranean through a hands-on culinary experience focused on vegetarian dishes. Master the art of working with fresh herbs, spices, and Mediterranean ingredients to create a feast that will delight your taste buds.
Apr 10th
6–8pm CDT
Apr 27th
12–2pm CDT
Tutore @ 2755 W Belmont Ave, Chicago, IL
Join us in this class and embark on a journey to master the art of creating fresh pasta from scratch. From rolling dough to shaping tortellini, learn essential techniques to craft delectable dishes like Tagliatelle di Caccio Pepe and Spinach Ricotta Ravioli with Cherry Tomato Ragu. Elevate your culinary skills and savor the flavors of authentic Italian cuisine.
Mar 28th
6–8pm CDT
Apr 10th
6–8pm CDT
Apr 25th
6–8pm CDT
May 23rd
6–8pm CDT
This class has 1 more date.
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Did you know that certain foods can help to control inflammation? Many of them are found in the Mediterranean diet, which emphasizes wild-caught fish, fresh fruit and vegetables, and healthy fats like olive oil. Plus, increasing more plant-based foods into your diet—like antioxidant-rich berries, and raw nuts and seeds—boosts energy, decreases stress and helps to promote a healthy glow.
Aside from better lifestyle choices such as improved sleep and hydration, this class will outline the top diet recommendations for anyone dealing with inflammation of any kind—be it weight gain, chronic pain, arthritis, diabetes, dementia and even cancer. We’ll teach you how to easily incorporate healthy foods like coconut oil into your diet, and which foods are your worst enemy!
This class includes:
All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.
Nourished® reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund less a 5% non-refundable registration fee or to reschedule.
Students have positive feedback about the classes at The Anti-Inflammatory Diet: Eating to Stimulate Healing. They appreciate the great food and the informative content provided. One student mentioned that there was some delay in shopping and checking out at the end, but they found it beneficial as it allowed them to ask more questions. According to one review, the class was very informational, and students gained valuable knowledge from it. Quotes from the reviews: - "The food and information were great. There was a lag to shop and check out at the end, which actually provided time to ask more questions." - "Very informational and overall pleasant experience."
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Get quick answers from CourseHorse and past students.
Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...
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Nourished
Hinsdale, Suburbs
111 S Vine St
At W Hinsdale Ave
Chicago, Illinois 60521 Hinsdale, Suburbs
111 S Vine St
At W Hinsdale Ave
Chicago, Illinois 60521
Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.
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