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The Anti-Inflammatory Diet: Eating to Stimulate Healing is unfortunately unavailable

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Hands-On Vegetarian Mediterranean

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Explore the vibrant flavors of the Mediterranean through a hands-on culinary experience focused on vegetarian dishes. Master the art of working with fresh herbs, spices, and Mediterranean ingredients to create a feast that will delight your taste buds.

(260) All levels 18 and older

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Join us in this class and embark on a journey to master the art of creating fresh pasta from scratch. From rolling dough to shaping tortellini, learn essential techniques to craft delectable dishes like Tagliatelle di Caccio Pepe and Spinach Ricotta Ravioli with Cherry Tomato Ragu. Elevate your culinary skills and savor the flavors of authentic Italian cuisine.

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The Anti-Inflammatory Diet: Eating to Stimulate Healing

  • All levels
  • 18 and older
  • $85
  • 111 S Vine St, Chicago, IL
  • 90 minutes

Start Dates (0)

  • $85
  • Nourished Table & Home @ 111 S Vine St, Chicago, IL 60521
  • 90 minutes
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Class Description

Description

What you'll learn in this healthy cooking class:

The Anti-Inflammatory Diet: Eating to Stimulate Healing, Alleviate Pain & Repair

Did you know that certain foods can help to control inflammation?  Many of them are found in the Mediterranean diet, which emphasizes wild-caught fish, fresh fruit and vegetables, and healthy fats like olive oil. Plus, increasing more plant-based foods into your diet—like antioxidant-rich berries, and raw nuts and seeds—boosts energy, decreases stress and helps to promote a healthy glow.

Aside from better lifestyle choices such as improved sleep and hydration, this class will outline the top diet recommendations for anyone dealing with inflammation of any kind—be it weight gain, chronic pain, arthritis, diabetes, dementia and even cancer. We’ll teach you how to easily incorporate healthy foods like coconut oil into your diet, and which foods are your worst enemy!

This class includes:

  • Seasonal, plant-based organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic

Refund Policy

All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished® reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund less a 5% non-refundable registration fee or to reschedule.

Reviews of Classes at Nourished (13)

(4.8-star rating across 13 reviews)
  • The Anti-Inflammatory Diet: Eating to Stimulate Healing

    Reviewed by Jane R. on 1/25/2022
    The food and information were great. There was a lag to shop and check out at the end, which actually provided time to ask more questions. I do think they could of given our leftover food to take home. It was a huge salad and most people did not finish it. It all just got thrown away.
  • The Anti-Inflammatory Diet: Eating to Stimulate Healing

    Reviewed by Carmen T. on 10/25/2019
    Very informational and overall pleasant experience.
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Review Summary by CourseHorse

Students have positive feedback about the classes at The Anti-Inflammatory Diet: Eating to Stimulate Healing. They appreciate the great food and the informative content provided. One student mentioned that there was some delay in shopping and checking out at the end, but they found it beneficial as it allowed them to ask more questions. According to one review, the class was very informational, and students gained valuable knowledge from it. Quotes from the reviews: - "The food and information were great. There was a lag to shop and check out at the end, which actually provided time to ask more questions." - "Very informational and overall pleasant experience."

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Nourished

Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...

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This school has been carefully vetted by CourseHorse and is a verified Chicago educator.

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Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.

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